Calendário de Dieta de BoardGameNut - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 5: 576 * 23%
Gord:
 
Prot:
 
Carbs:
27,30g
 
24,10g
 
61,81g
- -
março 2019
seg 18: 499 * 20%
Gord:
 
Prot:
 
Carbs:
19,45g
 
23,25g
 
59,95g
- -
sex 8: 439 * 18%
Gord:
 
Prot:
 
Carbs:
16,45g
 
20,25g
 
54,95g
- -
outubro 2018
qui 11: - - 2144* -
sex 5: 719 * 29%
Gord:
 
Prot:
 
Carbs:
29,94g
 
47,63g
 
67,08g
2131*  1412
qui 4: 1751 * 70%
Gord:
 
Prot:
 
Carbs:
110,31g
 
115,72g
 
73,99g
2126*  375
qua 3: 2038 * 82%
Gord:
 
Prot:
 
Carbs:
93,49g
 
111,91g
 
199,92g
2210*  172
ter 2: 1689 * 68%
Gord:
 
Prot:
 
Carbs:
116,48g
 
129,94g
 
42,45g
2126*  437
seg 1: 1491 * 60%
Gord:
 
Prot:
 
Carbs:
97,51g
 
83,08g
 
72,16g
2144*  653
setembro 2018
dom 30: 1669 * 67%
Gord:
 
Prot:
 
Carbs:
98,74g
 
107,53g
 
91,69g
2144*  475
sáb 29: 1988 * 80%
Gord:
 
Prot:
 
Carbs:
103,94g
 
124,51g
 
141,64g
2126*  138
sex 28: 1191 * 48%
Gord:
 
Prot:
 
Carbs:
55,97g
 
105,81g
 
64,09g
2125*  934
qui 27: 1267 * 51%
Gord:
 
Prot:
 
Carbs:
57,45g
 
114,61g
 
70,72g
2356*  1089
qua 26: 2191 * 88%
Gord:
 
Prot:
 
Carbs:
122,83g
 
151,15g
 
118,89g
2125*  66
ter 25: 2186 * 87%
Gord:
 
Prot:
 
Carbs:
120,66g
 
120,40g
 
166,85g
2338*  152
seg 24: 2134 * 85%
Gord:
 
Prot:
 
Carbs:
110,50g
 
137,07g
 
154,08g
2277*  143
dom 23: 1545 * 62%
Gord:
 
Prot:
 
Carbs:
99,28g
 
90,48g
 
73,49g
2125*  580
sáb 22: 1925 * 77%
Gord:
 
Prot:
 
Carbs:
90,53g
 
105,91g
 
169,47g
2627*  702
sex 21: 1515 * 61%
Gord:
 
Prot:
 
Carbs:
75,41g
 
75,75g
 
139,62g
2314*  799
qui 20: 1775 * 71%
Gord:
 
Prot:
 
Carbs:
115,17g
 
61,10g
 
139,09g
2314*  539
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