Calendário de Dieta de Sarah Fadilla Ismail - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
ter 5: 120 * 9%
Gord:
 
Prot:
 
Carbs:
5,00g
 
2,00g
 
17,00g
- -
seg 4: 1470 * 105%
Gord:
 
Prot:
 
Carbs:
52,29g
 
68,42g
 
177,96g
1846*  376
sex 1: 1383 * 99%
Gord:
 
Prot:
 
Carbs:
59,34g
 
82,83g
 
130,11g
1970*  587
outubro 2019
qui 31: 1139 * 81%
Gord:
 
Prot:
 
Carbs:
42,74g
 
28,44g
 
159,72g
- -
qua 30: 492 * 35%
Gord:
 
Prot:
 
Carbs:
18,67g
 
27,79g
 
52,01g
- -
ter 29: 1474 * 105%
Gord:
 
Prot:
 
Carbs:
58,16g
 
55,61g
 
187,06g
1846*  372
seg 28: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
46,74g
 
61,99g
 
168,83g
- -
sex 25: 1458 * 104%
Gord:
 
Prot:
 
Carbs:
58,42g
 
69,45g
 
162,56g
- -
qui 24: 567 * 40%
Gord:
 
Prot:
 
Carbs:
20,01g
 
29,36g
 
66,80g
- -
qua 23: 1304 * 93%
Gord:
 
Prot:
 
Carbs:
34,49g
 
62,79g
 
179,09g
1874*  570
ter 22: 655 * 47%
Gord:
 
Prot:
 
Carbs:
10,47g
 
11,70g
 
126,82g
- -
seg 21: 1405 * 100%
Gord:
 
Prot:
 
Carbs:
41,05g
 
100,59g
 
155,89g
- -
dom 20: 1192 * 85%
Gord:
 
Prot:
 
Carbs:
25,26g
 
28,98g
 
152,04g
- -
sáb 19: 1415 * 101%
Gord:
 
Prot:
 
Carbs:
74,32g
 
61,17g
 
128,82g
- -
sex 18: 1241 * 89%
Gord:
 
Prot:
 
Carbs:
71,42g
 
55,92g
 
103,51g
2032*  791
qui 17: 1072 * 77%
Gord:
 
Prot:
 
Carbs:
36,62g
 
46,50g
 
147,73g
1694*  622
qua 16: 1075 * 77%
Gord:
 
Prot:
 
Carbs:
29,09g
 
35,39g
 
168,92g
2114*  1039
ter 15: 1227 * 94%
Gord:
 
Prot:
 
Carbs:
34,19g
 
80,46g
 
156,86g
- -
agosto 2018
seg 27: 1153 * 89%
Gord:
 
Prot:
 
Carbs:
31,30g
 
39,01g
 
185,60g
- -
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