Calendário de Dieta de alisiana1ty - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
qui 13: 1599 * 89%
Gord:
 
Prot:
 
Carbs:
73,00g
 
71,80g
 
164,66g
2103*  504
qua 12: 693 * 38%
Gord:
 
Prot:
 
Carbs:
6,74g
 
29,75g
 
84,58g
2174*  1481
ter 11: 1037 * 58%
Gord:
 
Prot:
 
Carbs:
36,79g
 
28,87g
 
150,11g
2060*  1023
seg 10: 358 * 20%
Gord:
 
Prot:
 
Carbs:
18,05g
 
19,30g
 
29,05g
2218*  1860
dom 9: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
56,55g
 
42,62g
 
231,97g
1973*  364
sáb 8: 1152 * 64%
Gord:
 
Prot:
 
Carbs:
56,52g
 
28,41g
 
132,92g
1973*  821
sex 7: 1244 * 69%
Gord:
 
Prot:
 
Carbs:
52,55g
 
52,28g
 
138,45g
1973*  729
qui 6: 1308 * 73%
Gord:
 
Prot:
 
Carbs:
47,19g
 
73,50g
 
149,98g
1973*  665
qua 5: 1533 * 85%
Gord:
 
Prot:
 
Carbs:
45,69g
 
88,57g
 
193,46g
2064*  531
ter 4: 1441 * 80%
Gord:
 
Prot:
 
Carbs:
30,86g
 
70,21g
 
227,24g
1973*  532
seg 3: 1658 * 92%
Gord:
 
Prot:
 
Carbs:
64,52g
 
61,13g
 
208,60g
1973*  315
dom 2: 1448 * 80%
Gord:
 
Prot:
 
Carbs:
66,25g
 
83,96g
 
140,19g
1973*  525
sáb 1: 890 * 49%
Gord:
 
Prot:
 
Carbs:
38,34g
 
26,39g
 
109,97g
1973*  1083
maio 2019
sex 31: 1917 * 106%
Gord:
 
Prot:
 
Carbs:
97,33g
 
81,83g
 
177,51g
2020*  103
qui 30: 1362 * 76%
Gord:
 
Prot:
 
Carbs:
78,15g
 
34,39g
 
123,26g
2045*  683
qua 29: 1619 * 90%
Gord:
 
Prot:
 
Carbs:
71,65g
 
40,25g
 
157,17g
2115*  496
ter 28: 1484 * 82%
Gord:
 
Prot:
 
Carbs:
41,70g
 
62,88g
 
218,12g
2000*  516
abril 2019
qua 3: 449 * 25%
Gord:
 
Prot:
 
Carbs:
1,49g
 
11,69g
 
98,45g
1963*  1514
ter 2: 1623 * 90%
Gord:
 
Prot:
 
Carbs:
62,17g
 
46,10g
 
221,65g
- -
março 2019
dom 31: 1766 * 98%
Gord:
 
Prot:
 
Carbs:
71,82g
 
78,61g
 
193,15g
- -
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