Calendário de Dieta de DanielleBenites - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
sex 22: 896 * 64%
Gord:
 
Prot:
 
Carbs:
14,57g
 
49,54g
 
132,54g
- -
qui 21: 1767 * 126%
Gord:
 
Prot:
 
Carbs:
59,36g
 
58,23g
 
242,75g
- -
qua 20: 1884 * 135%
Gord:
 
Prot:
 
Carbs:
53,82g
 
68,80g
 
277,01g
- -
ter 19: 1624 * 116%
Gord:
 
Prot:
 
Carbs:
60,25g
 
46,95g
 
222,99g
- -
seg 18: 2937 * 210%
Gord:
 
Prot:
 
Carbs:
118,48g
 
75,24g
 
385,62g
- -
dom 17: 2098 * 150%
Gord:
 
Prot:
 
Carbs:
84,20g
 
70,01g
 
261,88g
- -
sáb 16: 3281 * 234%
Gord:
 
Prot:
 
Carbs:
135,71g
 
61,14g
 
452,96g
- -
sex 15: 1978 * 141%
Gord:
 
Prot:
 
Carbs:
68,63g
 
53,33g
 
285,63g
- -
qui 14: 1700 * 121%
Gord:
 
Prot:
 
Carbs:
42,69g
 
82,05g
 
241,77g
- -
qua 13: 1306 * 93%
Gord:
 
Prot:
 
Carbs:
46,26g
 
66,38g
 
155,00g
- -
ter 12: 1592 * 114%
Gord:
 
Prot:
 
Carbs:
55,59g
 
44,94g
 
227,37g
- -
seg 11: 852 * 61%
Gord:
 
Prot:
 
Carbs:
14,86g
 
13,80g
 
162,53g
- -
dom 10: 1995 * 142%
Gord:
 
Prot:
 
Carbs:
72,89g
 
75,47g
 
255,89g
- -
sáb 9: 1889 * 135%
Gord:
 
Prot:
 
Carbs:
72,63g
 
64,30g
 
243,99g
- -
sex 8: 2440 * 174%
Gord:
 
Prot:
 
Carbs:
87,06g
 
69,91g
 
357,64g
2813*  373
qui 7: 1875 * 134%
Gord:
 
Prot:
 
Carbs:
68,27g
 
62,35g
 
249,10g
- -
qua 6: 1861 * 133%
Gord:
 
Prot:
 
Carbs:
79,22g
 
56,23g
 
228,33g
- -
ter 5: 1536 * 110%
Gord:
 
Prot:
 
Carbs:
59,98g
 
51,35g
 
215,25g
- -
julho 2018
ter 3: 1273 * 55%
Gord:
 
Prot:
 
Carbs:
50,85g
 
65,49g
 
140,93g
- -
seg 2: 1475 * 64%
Gord:
 
Prot:
 
Carbs:
45,82g
 
62,16g
 
208,09g
- -
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