Calendário de Dieta de adnafisah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qua 17: 737 * 49%
Gord:
 
Prot:
 
Carbs:
19,82g
 
29,49g
 
117,95g
- -
ter 16: 1059 * 71%
Gord:
 
Prot:
 
Carbs:
27,57g
 
52,16g
 
150,20g
- -
seg 15: 635 * 42%
Gord:
 
Prot:
 
Carbs:
13,25g
 
17,09g
 
116,43g
- -
qua 3: 880 * 59%
Gord:
 
Prot:
 
Carbs:
25,51g
 
43,85g
 
118,75g
- -
ter 2: 637 * 42%
Gord:
 
Prot:
 
Carbs:
14,23g
 
36,30g
 
89,13g
- -
seg 1: 1018 * 68%
Gord:
 
Prot:
 
Carbs:
29,97g
 
54,71g
 
128,92g
- -
setembro 2018
sáb 29: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
52,28g
 
63,94g
 
175,99g
- -
sex 28: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
66,82g
 
70,88g
 
183,14g
- -
qua 26: 480 * 32%
Gord:
 
Prot:
 
Carbs:
7,90g
 
30,55g
 
68,70g
- -
seg 24: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
50,94g
 
41,48g
 
101,69g
- -
sáb 22: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
51,32g
 
58,74g
 
175,63g
- -
qua 19: 430 * 29%
Gord:
 
Prot:
 
Carbs:
12,00g
 
14,50g
 
64,90g
- -
ter 18: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
42,80g
 
72,64g
 
146,36g
- -
seg 17: 1571 * 105%
Gord:
 
Prot:
 
Carbs:
60,21g
 
60,07g
 
195,81g
- -
dom 16: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
41,11g
 
50,94g
 
148,38g
- -
sáb 15: 1346 * 90%
Gord:
 
Prot:
 
Carbs:
40,08g
 
52,01g
 
200,82g
- -
sex 14: 1509 * 101%
Gord:
 
Prot:
 
Carbs:
52,15g
 
84,06g
 
179,75g
- -
qui 13: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
48,14g
 
58,79g
 
192,61g
- -
qua 12: 977 * 65%
Gord:
 
Prot:
 
Carbs:
38,49g
 
62,35g
 
100,18g
- -
ter 11: 672 * 45%
Gord:
 
Prot:
 
Carbs:
22,34g
 
23,29g
 
92,56g
- -
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