Calendário de Dieta de AlianF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1777 * 105%
Gord:
 
Prot:
 
Carbs:
149,59g
 
72,80g
 
44,63g
- -
julho 2024
qua 31: 2594 * 153%
Gord:
 
Prot:
 
Carbs:
197,11g
 
129,16g
 
43,77g
- -
ter 30: 1144 * 67%
Gord:
 
Prot:
 
Carbs:
105,02g
 
38,02g
 
3,32g
- -
sáb 27: 460 * 27%
Gord:
 
Prot:
 
Carbs:
36,53g
 
30,97g
 
0,87g
- -
sex 26: 1299 * 76%
Gord:
 
Prot:
 
Carbs:
87,05g
 
94,87g
 
27,04g
- -
qui 25: 1638 * 96%
Gord:
 
Prot:
 
Carbs:
130,75g
 
77,14g
 
37,84g
- -
qua 24: 2759 * 162%
Gord:
 
Prot:
 
Carbs:
173,67g
 
62,52g
 
242,44g
- -
ter 23: 1965 * 116%
Gord:
 
Prot:
 
Carbs:
97,19g
 
26,18g
 
238,60g
- -
seg 22: 1874 * 110%
Gord:
 
Prot:
 
Carbs:
105,21g
 
30,41g
 
199,16g
- -
sáb 20: 975 * 57%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
6,00g
- -
sex 19: 1246 * 73%
Gord:
 
Prot:
 
Carbs:
73,69g
 
59,88g
 
27,48g
- -
qui 18: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
121,45g
 
101,93g
 
31,05g
- -
qua 17: 1799 * 106%
Gord:
 
Prot:
 
Carbs:
124,13g
 
100,03g
 
53,27g
- -
ter 16: 1855 * 109%
Gord:
 
Prot:
 
Carbs:
132,27g
 
98,49g
 
56,31g
- -
seg 15: 1818 * 107%
Gord:
 
Prot:
 
Carbs:
124,70g
 
106,05g
 
54,93g
- -
sex 12: 893 * 53%
Gord:
 
Prot:
 
Carbs:
70,52g
 
42,99g
 
16,72g
- -
qui 11: 1851 * 109%
Gord:
 
Prot:
 
Carbs:
138,72g
 
116,01g
 
31,66g
- -
qua 10: 1759 * 103%
Gord:
 
Prot:
 
Carbs:
123,36g
 
88,58g
 
22,05g
- -
ter 9: 3158 * 186%
Gord:
 
Prot:
 
Carbs:
210,20g
 
139,27g
 
38,31g
- -
seg 8: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
134,43g
 
85,49g
 
34,21g
- -
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