Calendário de Dieta de ira.w - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sáb 10: 1818 * 79%
Gord:
 
Prot:
 
Carbs:
75,67g
 
58,49g
 
226,79g
143*  1675
sex 9: 2338 * 102%
Gord:
 
Prot:
 
Carbs:
92,13g
 
82,93g
 
295,40g
13*  2325
qui 8: 1945 * 85%
Gord:
 
Prot:
 
Carbs:
60,60g
 
75,06g
 
279,58g
142*  1803
qua 7: 2124 * 92%
Gord:
 
Prot:
 
Carbs:
66,75g
 
83,60g
 
296,14g
150*  1974
ter 6: 1998 * 87%
Gord:
 
Prot:
 
Carbs:
41,48g
 
104,37g
 
294,43g
280*  1718
seg 5: 2463 * 107%
Gord:
 
Prot:
 
Carbs:
106,43g
 
135,93g
 
236,32g
206*  2257
dom 4: 2249 * 98%
Gord:
 
Prot:
 
Carbs:
81,20g
 
83,70g
 
291,11g
4*  2245
sáb 3: 2319 * 101%
Gord:
 
Prot:
 
Carbs:
75,17g
 
111,69g
 
290,50g
145*  2174
sex 2: 2228 * 97%
Gord:
 
Prot:
 
Carbs:
82,21g
 
96,35g
 
274,47g
131*  2097
qui 1: 2274 * 99%
Gord:
 
Prot:
 
Carbs:
86,54g
 
102,43g
 
278,05g
121*  2153
junho 2021
qua 30: 2107 * 92%
Gord:
 
Prot:
 
Carbs:
86,81g
 
65,69g
 
255,27g
301*  1806
ter 29: 2073 * 90%
Gord:
 
Prot:
 
Carbs:
66,35g
 
83,34g
 
272,41g
394*  1679
seg 28: 2272 * 99%
Gord:
 
Prot:
 
Carbs:
73,28g
 
94,03g
 
304,67g
151*  2121
dom 27: 1696 * 74%
Gord:
 
Prot:
 
Carbs:
47,62g
 
120,67g
 
189,10g
7*  1689
sáb 26: 1807 * 79%
Gord:
 
Prot:
 
Carbs:
58,85g
 
109,87g
 
206,59g
117*  1690
sex 25: 1999 * 87%
Gord:
 
Prot:
 
Carbs:
75,50g
 
79,63g
 
236,72g
178*  1821
qui 24: 2058 * 89%
Gord:
 
Prot:
 
Carbs:
78,36g
 
79,26g
 
245,27g
8*  2050
qua 23: 1303 * 57%
Gord:
 
Prot:
 
Carbs:
21,49g
 
44,38g
 
227,61g
382*  921
ter 22: 1404 * 61%
Gord:
 
Prot:
 
Carbs:
42,36g
 
56,67g
 
191,20g
101*  1303
seg 21: 1404 * 61%
Gord:
 
Prot:
 
Carbs:
38,29g
 
68,00g
 
184,96g
316*  1088
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