Calendário de Dieta de nada09p - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1602 * 102%
Gord:
 
Prot:
 
Carbs:
51,03g
 
75,95g
 
210,64g
- -
sex 20: 1113 * 71%
Gord:
 
Prot:
 
Carbs:
29,25g
 
33,80g
 
174,22g
- -
qui 19: 1132 * 72%
Gord:
 
Prot:
 
Carbs:
38,64g
 
32,73g
 
168,70g
- -
qua 18: 965 * 62%
Gord:
 
Prot:
 
Carbs:
28,13g
 
65,34g
 
106,92g
- -
ter 17: 724 * 46%
Gord:
 
Prot:
 
Carbs:
29,70g
 
46,77g
 
64,91g
- -
agosto 2024
qui 29: 556 * 36%
Gord:
 
Prot:
 
Carbs:
22,92g
 
31,69g
 
57,90g
- -
seg 26: 104 * 7%
Gord:
 
Prot:
 
Carbs:
4,96g
 
1,65g
 
13,34g
- -
dom 11: 2148 * 137%
Gord:
 
Prot:
 
Carbs:
94,73g
 
94,41g
 
227,45g
- -
sáb 10: 1984 * 127%
Gord:
 
Prot:
 
Carbs:
59,08g
 
155,85g
 
195,60g
- -
sex 9: 1368 * 88%
Gord:
 
Prot:
 
Carbs:
40,77g
 
94,99g
 
152,24g
- -
qui 8: 1225 * 78%
Gord:
 
Prot:
 
Carbs:
35,79g
 
102,45g
 
120,76g
- -
qua 7: 1209 * 77%
Gord:
 
Prot:
 
Carbs:
47,13g
 
86,97g
 
106,69g
- -
ter 6: 1317 * 84%
Gord:
 
Prot:
 
Carbs:
49,42g
 
105,83g
 
108,28g
- -
seg 5: 1627 * 104%
Gord:
 
Prot:
 
Carbs:
93,16g
 
52,54g
 
140,00g
- -
dom 4: 856 * 55%
Gord:
 
Prot:
 
Carbs:
14,17g
 
61,74g
 
118,81g
- -
sáb 3: 1506 * 96%
Gord:
 
Prot:
 
Carbs:
48,61g
 
94,56g
 
168,55g
- -
sex 2: 1430 * 91%
Gord:
 
Prot:
 
Carbs:
51,00g
 
77,01g
 
162,01g
- -
qui 1: 1372 * 88%
Gord:
 
Prot:
 
Carbs:
42,73g
 
91,37g
 
163,36g
- -
julho 2024
qua 31: 1202 * 77%
Gord:
 
Prot:
 
Carbs:
39,83g
 
80,16g
 
134,69g
- -
ter 30: 1157 * 74%
Gord:
 
Prot:
 
Carbs:
34,26g
 
31,17g
 
158,48g
- -
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