Calendário de Dieta de mrvkya.21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 16: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,47g
- -
qui 12: 845 * 38%
Gord:
 
Prot:
 
Carbs:
42,51g
 
57,18g
 
59,65g
- -
qua 11: 1145 * 52%
Gord:
 
Prot:
 
Carbs:
42,10g
 
68,60g
 
126,90g
2389*  1244
ter 10: 1349 * 61%
Gord:
 
Prot:
 
Carbs:
65,22g
 
43,22g
 
146,48g
2685*  1336
seg 9: 786 * 36%
Gord:
 
Prot:
 
Carbs:
33,46g
 
31,62g
 
95,52g
- -
sáb 7: 1623 * 74%
Gord:
 
Prot:
 
Carbs:
52,27g
 
64,64g
 
234,59g
2696*  1073
sex 6: 1649 * 75%
Gord:
 
Prot:
 
Carbs:
62,04g
 
83,89g
 
196,62g
2520*  871
qui 5: 2965 * 135%
Gord:
 
Prot:
 
Carbs:
111,81g
 
161,62g
 
347,50g
- -
qua 4: 1387 * 63%
Gord:
 
Prot:
 
Carbs:
67,15g
 
65,19g
 
129,05g
- -
ter 3: 1178 * 54%
Gord:
 
Prot:
 
Carbs:
56,25g
 
43,73g
 
126,24g
- -
seg 2: 1009 * 46%
Gord:
 
Prot:
 
Carbs:
50,87g
 
22,17g
 
123,80g
2517*  1508
dom 1: 1045 * 48%
Gord:
 
Prot:
 
Carbs:
31,14g
 
41,61g
 
163,95g
- -
junho 2018
sáb 30: 1055 * 48%
Gord:
 
Prot:
 
Carbs:
47,17g
 
36,23g
 
127,15g
- -
sex 29: 932 * 42%
Gord:
 
Prot:
 
Carbs:
61,53g
 
24,11g
 
67,57g
- -
qui 28: 931 * 42%
Gord:
 
Prot:
 
Carbs:
49,38g
 
22,85g
 
99,34g
- -
qua 27: 1435 * 65%
Gord:
 
Prot:
 
Carbs:
59,72g
 
56,05g
 
172,32g
2893*  1458
ter 26: 1381 * 63%
Gord:
 
Prot:
 
Carbs:
52,24g
 
72,96g
 
158,12g
2544*  1163
seg 25: 1131 * 51%
Gord:
 
Prot:
 
Carbs:
51,68g
 
38,42g
 
136,36g
- -
dom 24: 839 * 38%
Gord:
 
Prot:
 
Carbs:
26,28g
 
43,82g
 
106,71g
2846*  2007
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