Calendário de Dieta de katiacardos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 3: 568 * 47%
Gord:
 
Prot:
 
Carbs:
40,29g
 
32,11g
 
19,56g
- -
maio 2022
qua 25: 620 * 52%
Gord:
 
Prot:
 
Carbs:
19,50g
 
26,99g
 
74,89g
2716*  2096
qua 11: 701 * 58%
Gord:
 
Prot:
 
Carbs:
27,53g
 
57,67g
 
61,83g
2586*  1885
ter 10: 427 * 36%
Gord:
 
Prot:
 
Carbs:
6,50g
 
19,78g
 
60,15g
2658*  2231
seg 9: 815 * 68%
Gord:
 
Prot:
 
Carbs:
23,69g
 
40,82g
 
101,66g
2842*  2027
qua 4: 898 * 75%
Gord:
 
Prot:
 
Carbs:
21,78g
 
19,62g
 
125,62g
2696*  1798
ter 3: 1068 * 89%
Gord:
 
Prot:
 
Carbs:
46,14g
 
57,02g
 
96,93g
2859*  1791
seg 2: 1015 * 85%
Gord:
 
Prot:
 
Carbs:
41,85g
 
57,41g
 
116,31g
2801*  1786
dom 1: 611 * 51%
Gord:
 
Prot:
 
Carbs:
17,96g
 
31,01g
 
73,05g
- -
abril 2022
qui 28: 1173 * 98%
Gord:
 
Prot:
 
Carbs:
43,35g
 
23,86g
 
161,30g
2815*  1642
qua 27: 955 * 80%
Gord:
 
Prot:
 
Carbs:
31,09g
 
79,10g
 
90,14g
2726*  1771
ter 26: 678 * 56%
Gord:
 
Prot:
 
Carbs:
27,71g
 
43,87g
 
65,64g
2848*  2170
seg 25: 788 * 66%
Gord:
 
Prot:
 
Carbs:
26,52g
 
46,10g
 
78,03g
2609*  1821
sáb 23: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
28,68g
 
52,02g
 
171,95g
2518*  1261
sex 22: 1031 * 86%
Gord:
 
Prot:
 
Carbs:
31,92g
 
38,94g
 
156,45g
2734*  1703
qui 21: 1381 * 115%
Gord:
 
Prot:
 
Carbs:
59,94g
 
64,77g
 
124,58g
- -
qua 20: 832 * 69%
Gord:
 
Prot:
 
Carbs:
37,99g
 
60,25g
 
78,69g
2479*  1647
ter 19: 811 * 68%
Gord:
 
Prot:
 
Carbs:
37,76g
 
28,37g
 
94,23g
2060*  1249
seg 18: 775 * 65%
Gord:
 
Prot:
 
Carbs:
38,61g
 
60,25g
 
46,37g
2502*  1727
sex 15: 88 * 7%
Gord:
 
Prot:
 
Carbs:
1,10g
 
6,40g
 
13,20g
- -
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