Calendário de Dieta de isabellesacheti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
ter 24: 157 * 8%
Gord:
 
Prot:
 
Carbs:
2,81g
 
3,95g
 
29,54g
- -
seg 23: 1102 * 58%
Gord:
 
Prot:
 
Carbs:
25,88g
 
49,92g
 
177,65g
1356*  254
dom 22: 655 * 34%
Gord:
 
Prot:
 
Carbs:
16,40g
 
40,75g
 
91,31g
- -
qui 19: 711 * 37%
Gord:
 
Prot:
 
Carbs:
17,22g
 
27,75g
 
116,84g
- -
qua 18: 602 * 32%
Gord:
 
Prot:
 
Carbs:
14,17g
 
23,42g
 
101,40g
- -
ter 17: 845 * 44%
Gord:
 
Prot:
 
Carbs:
8,48g
 
38,55g
 
156,13g
- -
seg 16: 664 * 35%
Gord:
 
Prot:
 
Carbs:
23,31g
 
53,85g
 
61,70g
- -
dom 15: 658 * 35%
Gord:
 
Prot:
 
Carbs:
10,10g
 
36,32g
 
108,18g
1518*  860
sáb 14: 1002 * 53%
Gord:
 
Prot:
 
Carbs:
20,06g
 
35,80g
 
172,85g
- -
sex 13: 890 * 47%
Gord:
 
Prot:
 
Carbs:
34,22g
 
50,06g
 
99,49g
- -
qua 4: 781 * 41%
Gord:
 
Prot:
 
Carbs:
19,53g
 
42,04g
 
103,73g
- -
ter 3: 119 * 6%
Gord:
 
Prot:
 
Carbs:
2,30g
 
0,72g
 
23,95g
- -
dom 1: 844 * 44%
Gord:
 
Prot:
 
Carbs:
19,89g
 
33,71g
 
134,43g
- -
junho 2018
sáb 30: 1063 * 56%
Gord:
 
Prot:
 
Carbs:
31,23g
 
49,33g
 
148,24g
1422*  359
sex 29: 715 * 38%
Gord:
 
Prot:
 
Carbs:
17,05g
 
45,50g
 
96,08g
- -
qui 28: 1028 * 54%
Gord:
 
Prot:
 
Carbs:
19,25g
 
24,49g
 
183,19g
- -
qua 27: 1062 * 56%
Gord:
 
Prot:
 
Carbs:
36,70g
 
62,75g
 
122,67g
1353*  291
ter 26: 787 * 41%
Gord:
 
Prot:
 
Carbs:
31,38g
 
43,84g
 
82,47g
- -
seg 25: 502 * 26%
Gord:
 
Prot:
 
Carbs:
11,80g
 
22,70g
 
82,54g
1365*  863
qui 21: 152 * 8%
Gord:
 
Prot:
 
Carbs:
4,81g
 
3,29g
 
24,12g
- -
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