Calendário de Dieta de АннаТомм - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qui 28: 307 * 16%
Gord:
 
Prot:
 
Carbs:
12,96g
 
18,50g
 
28,77g
- -
qua 27: 282 * 15%
Gord:
 
Prot:
 
Carbs:
12,82g
 
19,32g
 
24,73g
- -
qui 21: 1034 * 54%
Gord:
 
Prot:
 
Carbs:
48,52g
 
43,68g
 
109,09g
- -
qua 20: 1310 * 69%
Gord:
 
Prot:
 
Carbs:
54,83g
 
58,91g
 
152,19g
- -
ter 19: 1627 * 86%
Gord:
 
Prot:
 
Carbs:
68,54g
 
64,51g
 
196,07g
- -
seg 18: 1665 * 88%
Gord:
 
Prot:
 
Carbs:
80,39g
 
65,16g
 
173,58g
- -
dom 17: 1568 * 83%
Gord:
 
Prot:
 
Carbs:
79,17g
 
73,87g
 
150,80g
- -
sáb 16: 823 * 43%
Gord:
 
Prot:
 
Carbs:
41,30g
 
42,19g
 
75,37g
- -
sex 15: 933 * 49%
Gord:
 
Prot:
 
Carbs:
21,52g
 
47,44g
 
136,78g
1565*  632
qui 14: 1335 * 70%
Gord:
 
Prot:
 
Carbs:
34,82g
 
77,34g
 
186,57g
1565*  230
qua 13: 1398 * 74%
Gord:
 
Prot:
 
Carbs:
61,41g
 
107,42g
 
97,24g
1565*  167
ter 12: 1551 * 82%
Gord:
 
Prot:
 
Carbs:
66,10g
 
93,60g
 
149,46g
1565*  14
seg 11: 1707 * 90%
Gord:
 
Prot:
 
Carbs:
85,76g
 
75,41g
 
159,51g
1565*  142
dom 10: 1339 * 70%
Gord:
 
Prot:
 
Carbs:
66,03g
 
63,67g
 
127,83g
- -
sáb 9: 1413 * 74%
Gord:
 
Prot:
 
Carbs:
59,14g
 
66,74g
 
157,15g
- -
sex 8: 1786 * 94%
Gord:
 
Prot:
 
Carbs:
75,65g
 
77,88g
 
212,63g
- -
qui 7: 1382 * 73%
Gord:
 
Prot:
 
Carbs:
62,85g
 
53,13g
 
158,78g
- -
qua 6: 1852 * 97%
Gord:
 
Prot:
 
Carbs:
83,77g
 
74,76g
 
210,55g
- -
ter 5: 1604 * 84%
Gord:
 
Prot:
 
Carbs:
74,78g
 
79,71g
 
163,35g
- -
seg 4: 1332 * 70%
Gord:
 
Prot:
 
Carbs:
49,45g
 
106,20g
 
114,16g
- -
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