Calendário de Dieta de 65faa27613794339b113dfc98b8f949c - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
seg 2: 475 * 34%
Gord:
 
Prot:
 
Carbs:
19,99g
 
19,79g
 
54,14g
- -
dom 1: 349 * 25%
Gord:
 
Prot:
 
Carbs:
22,72g
 
23,46g
 
11,71g
- -
março 2022
qua 9: 912 * 65%
Gord:
 
Prot:
 
Carbs:
57,02g
 
46,28g
 
61,58g
- -
fevereiro 2021
sáb 20: 520 * 37%
Gord:
 
Prot:
 
Carbs:
29,27g
 
24,56g
 
39,42g
- -
sex 19: 526 * 38%
Gord:
 
Prot:
 
Carbs:
29,20g
 
24,57g
 
41,47g
- -
qua 17: 405 * 29%
Gord:
 
Prot:
 
Carbs:
27,50g
 
12,50g
 
26,70g
- -
qua 10: 686 * 49%
Gord:
 
Prot:
 
Carbs:
46,69g
 
26,53g
 
40,49g
- -
ter 9: 511 * 36%
Gord:
 
Prot:
 
Carbs:
31,02g
 
35,04g
 
21,56g
- -
seg 8: 447 * 32%
Gord:
 
Prot:
 
Carbs:
27,62g
 
29,23g
 
18,90g
- -
sáb 6: 712 * 51%
Gord:
 
Prot:
 
Carbs:
38,47g
 
28,26g
 
63,90g
- -
sex 5: 537 * 38%
Gord:
 
Prot:
 
Carbs:
23,05g
 
29,11g
 
55,32g
- -
qui 4: 604 * 43%
Gord:
 
Prot:
 
Carbs:
43,36g
 
32,97g
 
18,67g
- -
qua 3: 626 * 45%
Gord:
 
Prot:
 
Carbs:
36,20g
 
36,65g
 
43,34g
- -
ter 2: 688 * 49%
Gord:
 
Prot:
 
Carbs:
41,49g
 
22,67g
 
58,18g
- -
seg 1: 533 * 38%
Gord:
 
Prot:
 
Carbs:
32,02g
 
23,32g
 
40,11g
- -
janeiro 2021
dom 31: 530 * 38%
Gord:
 
Prot:
 
Carbs:
24,89g
 
22,96g
 
51,77g
- -
sex 29: 600 * 43%
Gord:
 
Prot:
 
Carbs:
30,53g
 
31,91g
 
46,91g
- -
qui 28: 468 * 33%
Gord:
 
Prot:
 
Carbs:
26,05g
 
17,84g
 
48,06g
- -
qua 27: 608 * 43%
Gord:
 
Prot:
 
Carbs:
39,16g
 
21,32g
 
43,66g
- -
ter 26: 679 * 48%
Gord:
 
Prot:
 
Carbs:
42,06g
 
22,83g
 
54,02g
- -
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