Calendário de Dieta de elvigi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
seg 23: 2133 * 97%
Gord:
 
Prot:
 
Carbs:
73,81g
 
150,23g
 
208,74g
- -
dom 22: 2184 * 99%
Gord:
 
Prot:
 
Carbs:
63,88g
 
150,66g
 
252,55g
- -
sáb 21: 2139 * 97%
Gord:
 
Prot:
 
Carbs:
68,89g
 
151,06g
 
226,62g
- -
sex 20: 2206 * 100%
Gord:
 
Prot:
 
Carbs:
73,94g
 
146,89g
 
229,43g
- -
qui 19: 1947 * 88%
Gord:
 
Prot:
 
Carbs:
57,22g
 
170,50g
 
184,89g
- -
qua 18: 2135 * 97%
Gord:
 
Prot:
 
Carbs:
62,19g
 
139,06g
 
251,38g
- -
ter 17: 2243 * 102%
Gord:
 
Prot:
 
Carbs:
81,16g
 
173,13g
 
196,66g
- -
seg 16: 2219 * 101%
Gord:
 
Prot:
 
Carbs:
63,76g
 
153,61g
 
251,15g
- -
dom 15: 2132 * 97%
Gord:
 
Prot:
 
Carbs:
63,11g
 
145,79g
 
239,69g
- -
sáb 14: 2060 * 94%
Gord:
 
Prot:
 
Carbs:
79,91g
 
128,35g
 
208,95g
- -
sex 13: 2243 * 102%
Gord:
 
Prot:
 
Carbs:
64,66g
 
165,25g
 
245,68g
- -
qui 12: 2226 * 101%
Gord:
 
Prot:
 
Carbs:
87,96g
 
163,79g
 
187,38g
- -
qua 11: 2295 * 104%
Gord:
 
Prot:
 
Carbs:
93,66g
 
155,58g
 
199,62g
- -
ter 10: 2181 * 99%
Gord:
 
Prot:
 
Carbs:
76,01g
 
139,44g
 
229,37g
- -
dom 8: 1941 * 88%
Gord:
 
Prot:
 
Carbs:
67,20g
 
140,12g
 
197,73g
- -
sex 6: 2152 * 98%
Gord:
 
Prot:
 
Carbs:
95,09g
 
147,15g
 
169,95g
- -
qui 5: 2258 * 103%
Gord:
 
Prot:
 
Carbs:
74,71g
 
144,91g
 
247,55g
- -
qua 4: 2228 * 101%
Gord:
 
Prot:
 
Carbs:
67,14g
 
157,59g
 
246,30g
- -
ter 3: 1890 * 86%
Gord:
 
Prot:
 
Carbs:
72,20g
 
125,68g
 
190,78g
- -
seg 2: 2472 * 112%
Gord:
 
Prot:
 
Carbs:
91,19g
 
148,61g
 
260,13g
- -
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