Calendário de Dieta de Luana22lsa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
ter 27: 564 * 33%
Gord:
 
Prot:
 
Carbs:
13,39g
 
17,58g
 
99,79g
- -
seg 26: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
39,15g
 
45,23g
 
180,80g
- -
ter 13: 718 * 38%
Gord:
 
Prot:
 
Carbs:
44,44g
 
49,26g
 
30,07g
- -
agosto 2020
seg 31: 1002 * 53%
Gord:
 
Prot:
 
Carbs:
43,88g
 
88,87g
 
64,96g
- -
qua 12: 1208 * 64%
Gord:
 
Prot:
 
Carbs:
70,34g
 
132,72g
 
1,54g
- -
ter 11: 977 * 51%
Gord:
 
Prot:
 
Carbs:
52,59g
 
70,11g
 
58,92g
- -
seg 10: 716 * 38%
Gord:
 
Prot:
 
Carbs:
33,03g
 
46,63g
 
55,69g
- -
dom 9: 375 * 20%
Gord:
 
Prot:
 
Carbs:
25,49g
 
18,60g
 
17,71g
- -
sáb 8: 305 * 16%
Gord:
 
Prot:
 
Carbs:
13,39g
 
10,06g
 
35,99g
- -
seg 3: 1093 * 58%
Gord:
 
Prot:
 
Carbs:
42,11g
 
47,36g
 
128,54g
1851*  758
dom 2: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
36,97g
 
50,29g
 
222,04g
2426*  1024
sáb 1: 1197 * 63%
Gord:
 
Prot:
 
Carbs:
37,25g
 
66,16g
 
145,05g
2323*  1126
julho 2020
sex 31: 1435 * 76%
Gord:
 
Prot:
 
Carbs:
60,25g
 
104,85g
 
120,80g
2450*  1015
qui 30: 1297 * 68%
Gord:
 
Prot:
 
Carbs:
48,34g
 
82,10g
 
136,16g
2315*  1018
qua 29: 958 * 56%
Gord:
 
Prot:
 
Carbs:
34,52g
 
53,94g
 
108,39g
2354*  1396
ter 28: 1346 * 79%
Gord:
 
Prot:
 
Carbs:
50,46g
 
116,12g
 
107,29g
2347*  1001
seg 27: 903 * 53%
Gord:
 
Prot:
 
Carbs:
39,44g
 
64,89g
 
71,81g
2303*  1400
dom 26: 1063 * 63%
Gord:
 
Prot:
 
Carbs:
43,82g
 
54,68g
 
110,57g
2354*  1291
sáb 25: 1965 * 116%
Gord:
 
Prot:
 
Carbs:
78,65g
 
66,81g
 
240,85g
2289*  324
sex 24: 1270 * 75%
Gord:
 
Prot:
 
Carbs:
49,59g
 
63,99g
 
140,99g
2339*  1069
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