Calendário de Dieta de GeciTorres - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
sáb 7: 1702 * 77%
Gord:
 
Prot:
 
Carbs:
74,74g
 
122,83g
 
153,83g
- -
sex 6: 1507 * 68%
Gord:
 
Prot:
 
Carbs:
68,49g
 
85,54g
 
144,77g
- -
qua 4: 2205 * 100%
Gord:
 
Prot:
 
Carbs:
111,70g
 
88,94g
 
227,47g
- -
ter 3: 1551 * 70%
Gord:
 
Prot:
 
Carbs:
70,22g
 
118,42g
 
128,09g
- -
junho 2018
sáb 30: 585 * 27%
Gord:
 
Prot:
 
Carbs:
29,33g
 
40,11g
 
40,68g
- -
qui 28: 1526 * 69%
Gord:
 
Prot:
 
Carbs:
72,46g
 
86,21g
 
140,97g
1396*  130
qua 27: 1632 * 74%
Gord:
 
Prot:
 
Carbs:
103,67g
 
86,19g
 
99,91g
- -
ter 26: 2117 * 96%
Gord:
 
Prot:
 
Carbs:
113,50g
 
112,31g
 
174,40g
1304*  813
seg 25: 1847 * 84%
Gord:
 
Prot:
 
Carbs:
101,61g
 
103,63g
 
144,39g
1396*  451
dom 24: 1632 * 74%
Gord:
 
Prot:
 
Carbs:
81,13g
 
102,89g
 
136,15g
1334*  298
sáb 23: 2222 * 101%
Gord:
 
Prot:
 
Carbs:
118,20g
 
115,25g
 
194,73g
- -
sex 22: 1557 * 71%
Gord:
 
Prot:
 
Carbs:
49,06g
 
145,05g
 
142,04g
1370*  187
qui 21: 1779 * 81%
Gord:
 
Prot:
 
Carbs:
78,90g
 
107,25g
 
162,53g
1304*  475
qua 20: 2977 * 135%
Gord:
 
Prot:
 
Carbs:
174,97g
 
174,44g
 
194,27g
1370*  1607
ter 19: 2181 * 99%
Gord:
 
Prot:
 
Carbs:
148,50g
 
75,74g
 
159,92g
1304*  877
seg 18: 2560 * 95%
Gord:
 
Prot:
 
Carbs:
158,26g
 
123,95g
 
173,37g
1304*  1256
dom 17: 1308 * 48%
Gord:
 
Prot:
 
Carbs:
70,20g
 
71,55g
 
105,59g
1351*  43
sáb 16: 1909 * 71%
Gord:
 
Prot:
 
Carbs:
102,20g
 
74,39g
 
180,29g
- -
sex 15: 2048 * 76%
Gord:
 
Prot:
 
Carbs:
131,59g
 
96,98g
 
139,62g
- -
qui 14: 1996 * 74%
Gord:
 
Prot:
 
Carbs:
107,91g
 
147,14g
 
118,70g
211*  1785
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