Calendário de Dieta de Baghdana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 28: 950 * 68%
Gord:
 
Prot:
 
Carbs:
34,72g
 
22,42g
 
140,99g
- -
sáb 27: 1668 * 119%
Gord:
 
Prot:
 
Carbs:
65,11g
 
38,82g
 
237,00g
- -
sex 26: 788 * 56%
Gord:
 
Prot:
 
Carbs:
29,71g
 
14,62g
 
113,41g
- -
qui 25: 967 * 69%
Gord:
 
Prot:
 
Carbs:
38,22g
 
12,81g
 
148,52g
- -
qua 24: 888 * 63%
Gord:
 
Prot:
 
Carbs:
43,31g
 
15,71g
 
109,57g
- -
ter 23: 1569 * 112%
Gord:
 
Prot:
 
Carbs:
36,42g
 
53,97g
 
258,07g
- -
seg 22: 1040 * 74%
Gord:
 
Prot:
 
Carbs:
46,77g
 
31,95g
 
124,31g
- -
dom 21: 1640 * 117%
Gord:
 
Prot:
 
Carbs:
75,33g
 
46,60g
 
205,04g
- -
sáb 20: 1571 * 112%
Gord:
 
Prot:
 
Carbs:
82,03g
 
29,99g
 
188,96g
- -
sex 19: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
78,49g
 
30,04g
 
144,17g
- -
qui 18: 1623 * 116%
Gord:
 
Prot:
 
Carbs:
79,25g
 
39,61g
 
193,89g
- -
qua 17: 1508 * 108%
Gord:
 
Prot:
 
Carbs:
69,36g
 
40,69g
 
182,03g
- -
ter 16: 959 * 68%
Gord:
 
Prot:
 
Carbs:
41,96g
 
15,86g
 
136,72g
- -
seg 15: 1536 * 110%
Gord:
 
Prot:
 
Carbs:
74,52g
 
28,61g
 
183,21g
- -
dom 14: 1495 * 107%
Gord:
 
Prot:
 
Carbs:
51,48g
 
37,27g
 
230,08g
- -
sáb 13: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
54,64g
 
36,33g
 
206,96g
- -
sex 12: 1526 * 109%
Gord:
 
Prot:
 
Carbs:
82,80g
 
32,29g
 
156,64g
- -
qui 11: 1426 * 102%
Gord:
 
Prot:
 
Carbs:
84,12g
 
31,63g
 
142,98g
- -
qua 10: 1478 * 106%
Gord:
 
Prot:
 
Carbs:
67,59g
 
41,89g
 
179,75g
- -
ter 9: 1353 * 97%
Gord:
 
Prot:
 
Carbs:
42,27g
 
39,60g
 
204,86g
- -
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