Calendário de Dieta de massilo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
sáb 7: 43 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
11,00g
- -
sex 6: 2921 * 104%
Gord:
 
Prot:
 
Carbs:
83,78g
 
199,80g
 
306,99g
- -
qui 5: 2535 * 91%
Gord:
 
Prot:
 
Carbs:
58,50g
 
82,44g
 
384,05g
- -
qua 4: 3028 * 108%
Gord:
 
Prot:
 
Carbs:
75,59g
 
169,64g
 
401,83g
- -
ter 3: 1676 * 60%
Gord:
 
Prot:
 
Carbs:
30,72g
 
96,40g
 
235,78g
- -
seg 2: 689 * 25%
Gord:
 
Prot:
 
Carbs:
8,63g
 
75,51g
 
69,75g
- -
junho 2023
ter 27: 2790 * 100%
Gord:
 
Prot:
 
Carbs:
107,13g
 
148,51g
 
307,75g
- -
sex 23: 1367 * 49%
Gord:
 
Prot:
 
Carbs:
5,05g
 
57,12g
 
266,74g
- -
qui 22: 1822 * 65%
Gord:
 
Prot:
 
Carbs:
66,27g
 
71,35g
 
244,88g
- -
qua 21: 2649 * 95%
Gord:
 
Prot:
 
Carbs:
126,27g
 
120,81g
 
278,54g
- -
ter 20: 2299 * 82%
Gord:
 
Prot:
 
Carbs:
113,84g
 
101,51g
 
229,81g
- -
seg 19: 2337 * 83%
Gord:
 
Prot:
 
Carbs:
71,05g
 
75,28g
 
353,97g
- -
dom 18: 1830 * 65%
Gord:
 
Prot:
 
Carbs:
26,71g
 
74,67g
 
313,60g
- -
ter 13: 614 * 22%
Gord:
 
Prot:
 
Carbs:
28,69g
 
33,99g
 
55,61g
- -
dom 11: 1294 * 46%
Gord:
 
Prot:
 
Carbs:
26,79g
 
76,42g
 
175,77g
- -
sex 9: 1636 * 58%
Gord:
 
Prot:
 
Carbs:
33,11g
 
76,79g
 
249,95g
- -
qui 8: 2035 * 73%
Gord:
 
Prot:
 
Carbs:
76,69g
 
77,21g
 
269,35g
- -
qua 7: 1782 * 64%
Gord:
 
Prot:
 
Carbs:
52,67g
 
118,49g
 
202,48g
- -
ter 6: 1435 * 51%
Gord:
 
Prot:
 
Carbs:
39,73g
 
100,24g
 
163,59g
- -
seg 5: 2272 * 81%
Gord:
 
Prot:
 
Carbs:
56,34g
 
186,11g
 
251,82g
- -
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