Calendário de Dieta de fomichva1111 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sáb 8: 721 * 42%
Gord:
 
Prot:
 
Carbs:
32,21g
 
42,68g
 
67,65g
- -
qui 6: 1066 * 63%
Gord:
 
Prot:
 
Carbs:
40,13g
 
54,78g
 
122,70g
- -
qua 5: 1498 * 88%
Gord:
 
Prot:
 
Carbs:
51,98g
 
98,08g
 
163,96g
- -
ter 4: 1206 * 71%
Gord:
 
Prot:
 
Carbs:
31,68g
 
86,68g
 
141,31g
- -
maio 2019
sex 31: 865 * 51%
Gord:
 
Prot:
 
Carbs:
36,10g
 
42,80g
 
91,15g
- -
qui 30: 1695 * 100%
Gord:
 
Prot:
 
Carbs:
48,87g
 
76,30g
 
247,12g
- -
qua 29: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
56,31g
 
116,20g
 
130,47g
- -
ter 28: 1424 * 84%
Gord:
 
Prot:
 
Carbs:
34,82g
 
71,44g
 
221,23g
- -
seg 27: 1272 * 75%
Gord:
 
Prot:
 
Carbs:
27,77g
 
67,61g
 
172,42g
- -
sex 24: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
19,57g
 
85,23g
 
184,55g
- -
qui 23: 1728 * 102%
Gord:
 
Prot:
 
Carbs:
67,18g
 
102,15g
 
127,56g
2565*  837
qua 22: 1275 * 75%
Gord:
 
Prot:
 
Carbs:
28,02g
 
52,18g
 
202,28g
- -
ter 21: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
68,51g
 
61,91g
 
140,46g
- -
seg 20: 1446 * 85%
Gord:
 
Prot:
 
Carbs:
24,82g
 
39,65g
 
164,52g
- -
sex 17: 1101 * 65%
Gord:
 
Prot:
 
Carbs:
47,72g
 
38,47g
 
133,52g
2596*  1495
qui 16: 1634 * 96%
Gord:
 
Prot:
 
Carbs:
43,17g
 
26,26g
 
196,34g
2618*  984
qua 15: 1047 * 62%
Gord:
 
Prot:
 
Carbs:
24,51g
 
105,85g
 
109,93g
- -
ter 14: 1730 * 102%
Gord:
 
Prot:
 
Carbs:
45,44g
 
78,80g
 
263,08g
- -
seg 13: 1531 * 90%
Gord:
 
Prot:
 
Carbs:
37,06g
 
71,89g
 
212,97g
- -
sex 10: 1170 * 69%
Gord:
 
Prot:
 
Carbs:
38,15g
 
49,17g
 
158,44g
- -
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