Calendário de Dieta de Afrie88 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qua 19: 646 * 43%
Gord:
 
Prot:
 
Carbs:
22,17g
 
32,16g
 
87,86g
- -
qui 13: 570 * 38%
Gord:
 
Prot:
 
Carbs:
15,93g
 
39,37g
 
71,21g
- -
qua 12: 615 * 41%
Gord:
 
Prot:
 
Carbs:
24,62g
 
41,05g
 
60,03g
- -
ter 11: 830 * 55%
Gord:
 
Prot:
 
Carbs:
34,52g
 
46,29g
 
87,34g
- -
qui 6: 581 * 39%
Gord:
 
Prot:
 
Carbs:
19,96g
 
34,81g
 
68,51g
- -
qua 5: 638 * 43%
Gord:
 
Prot:
 
Carbs:
12,87g
 
25,32g
 
114,38g
- -
agosto 2018
qua 29: 534 * 36%
Gord:
 
Prot:
 
Carbs:
12,55g
 
49,43g
 
61,51g
- -
ter 28: 763 * 51%
Gord:
 
Prot:
 
Carbs:
10,08g
 
59,06g
 
115,82g
- -
seg 27: 579 * 39%
Gord:
 
Prot:
 
Carbs:
4,29g
 
52,50g
 
87,97g
- -
sex 24: 802 * 53%
Gord:
 
Prot:
 
Carbs:
8,28g
 
67,32g
 
125,06g
- -
qui 23: 855 * 57%
Gord:
 
Prot:
 
Carbs:
10,08g
 
65,24g
 
131,79g
- -
ter 21: 110 * 8%
Gord:
 
Prot:
 
Carbs:
1,00g
 
7,00g
 
18,00g
- -
seg 20: 641 * 49%
Gord:
 
Prot:
 
Carbs:
9,78g
 
58,29g
 
86,75g
- -
sex 17: 823 * 63%
Gord:
 
Prot:
 
Carbs:
5,88g
 
45,03g
 
160,15g
- -
qui 16: 989 * 76%
Gord:
 
Prot:
 
Carbs:
11,42g
 
113,95g
 
108,41g
- -
qua 15: 656 * 44%
Gord:
 
Prot:
 
Carbs:
16,24g
 
55,27g
 
78,63g
- -
ter 14: 598 * 40%
Gord:
 
Prot:
 
Carbs:
10,31g
 
46,65g
 
87,05g
- -
seg 13: 725 * 48%
Gord:
 
Prot:
 
Carbs:
24,41g
 
76,96g
 
51,91g
- -
sex 10: 651 * 43%
Gord:
 
Prot:
 
Carbs:
12,20g
 
88,55g
 
53,80g
- -
ter 7: 658 * 44%
Gord:
 
Prot:
 
Carbs:
15,97g
 
57,07g
 
76,55g
- -
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