Calendário de Dieta de irisha_odessa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 25: 1902 * 106%
Gord:
 
Prot:
 
Carbs:
77,22g
 
87,49g
 
215,55g
- -
qua 19: 463 * 26%
Gord:
 
Prot:
 
Carbs:
15,35g
 
26,21g
 
59,39g
- -
qui 13: 843 * 47%
Gord:
 
Prot:
 
Carbs:
16,29g
 
58,59g
 
124,71g
- -
qua 12: 1711 * 95%
Gord:
 
Prot:
 
Carbs:
46,65g
 
104,22g
 
245,05g
- -
ter 11: 363 * 20%
Gord:
 
Prot:
 
Carbs:
4,30g
 
35,90g
 
48,29g
- -
qui 6: 788 * 44%
Gord:
 
Prot:
 
Carbs:
32,76g
 
50,21g
 
79,09g
- -
qua 5: 3082 * 171%
Gord:
 
Prot:
 
Carbs:
47,64g
 
72,24g
 
275,47g
- -
ter 4: 2088 * 116%
Gord:
 
Prot:
 
Carbs:
35,00g
 
115,30g
 
186,70g
- -
sáb 1: 1745 * 97%
Gord:
 
Prot:
 
Carbs:
0,00g
 
18,67g
 
144,05g
- -
setembro 2022
sáb 24: 348 * 19%
Gord:
 
Prot:
 
Carbs:
19,12g
 
11,85g
 
37,30g
- -
sex 23: 2412 * 134%
Gord:
 
Prot:
 
Carbs:
29,47g
 
41,23g
 
228,25g
- -
qui 22: 2114 * 117%
Gord:
 
Prot:
 
Carbs:
77,29g
 
98,18g
 
190,30g
- -
qua 21: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
33,75g
 
87,57g
 
209,96g
- -
ter 20: 1764 * 98%
Gord:
 
Prot:
 
Carbs:
61,44g
 
93,84g
 
221,71g
- -
seg 19: 1709 * 95%
Gord:
 
Prot:
 
Carbs:
92,33g
 
89,63g
 
136,07g
- -
dom 18: 2353 * 131%
Gord:
 
Prot:
 
Carbs:
102,80g
 
109,00g
 
214,55g
- -
sáb 17: 2632 * 146%
Gord:
 
Prot:
 
Carbs:
102,43g
 
183,60g
 
224,22g
- -
sex 16: 2202 * 122%
Gord:
 
Prot:
 
Carbs:
118,79g
 
110,32g
 
184,53g
- -
qui 15: 1662 * 92%
Gord:
 
Prot:
 
Carbs:
71,67g
 
115,38g
 
165,63g
- -
qua 14: 1674 * 93%
Gord:
 
Prot:
 
Carbs:
66,96g
 
116,47g
 
162,58g
- -
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