Calendário de Dieta de shizuka kawai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
ter 11: 638 * 43%
Gord:
 
Prot:
 
Carbs:
15,44g
 
25,67g
 
97,97g
- -
seg 10: 555 * 37%
Gord:
 
Prot:
 
Carbs:
22,87g
 
13,53g
 
71,64g
- -
dom 9: 803 * 54%
Gord:
 
Prot:
 
Carbs:
34,32g
 
66,94g
 
52,18g
- -
sáb 8: 487 * 32%
Gord:
 
Prot:
 
Carbs:
16,36g
 
26,54g
 
55,84g
- -
qui 6: 531 * 35%
Gord:
 
Prot:
 
Carbs:
12,59g
 
24,52g
 
78,62g
- -
qua 5: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
34,51g
 
86,62g
 
155,42g
522*  784
sáb 1: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
40,27g
 
51,19g
 
131,98g
- -
agosto 2018
sex 31: 1445 * 96%
Gord:
 
Prot:
 
Carbs:
45,93g
 
64,83g
 
192,98g
522*  923
qui 30: 1356 * 90%
Gord:
 
Prot:
 
Carbs:
56,40g
 
67,22g
 
146,80g
522*  834
qua 29: 1006 * 67%
Gord:
 
Prot:
 
Carbs:
31,64g
 
60,11g
 
123,85g
522*  484
ter 28: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
25,43g
 
62,67g
 
186,75g
- -
seg 27: 1508 * 101%
Gord:
 
Prot:
 
Carbs:
76,61g
 
55,44g
 
152,52g
- -
sáb 25: 757 * 50%
Gord:
 
Prot:
 
Carbs:
28,79g
 
34,90g
 
90,71g
- -
qui 23: 518 * 35%
Gord:
 
Prot:
 
Carbs:
14,27g
 
28,32g
 
65,65g
- -
qua 22: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
39,59g
 
52,84g
 
150,08g
- -
seg 20: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
48,09g
 
50,29g
 
183,56g
537*  843
dom 19: 422 * 28%
Gord:
 
Prot:
 
Carbs:
19,10g
 
18,71g
 
42,13g
- -
sáb 18: 482 * 32%
Gord:
 
Prot:
 
Carbs:
17,82g
 
23,81g
 
55,28g
- -
sex 17: 1161 * 77%
Gord:
 
Prot:
 
Carbs:
27,18g
 
103,81g
 
122,77g
- -
qui 16: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
33,56g
 
98,03g
 
172,26g
537*  871
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