Calendário de Dieta de elselinevd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
seg 26: 1512 * 84%
Gord:
 
Prot:
 
Carbs:
75,09g
 
71,97g
 
154,41g
- -
sáb 24: 1368 * 76%
Gord:
 
Prot:
 
Carbs:
41,24g
 
93,50g
 
154,37g
- -
qui 22: - - 1465* -
ter 20: 1135 * 63%
Gord:
 
Prot:
 
Carbs:
32,59g
 
66,93g
 
142,07g
- -
sáb 17: 1377 * 76%
Gord:
 
Prot:
 
Carbs:
58,36g
 
91,23g
 
143,58g
2228*  851
sex 16: 110 * 6%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,37g
 
6,37g
- -
qui 15: 925 * 51%
Gord:
 
Prot:
 
Carbs:
34,87g
 
60,37g
 
92,52g
- -
qua 14: 1601 * 89%
Gord:
 
Prot:
 
Carbs:
70,36g
 
64,04g
 
212,78g
- -
ter 13: 1924 * 107%
Gord:
 
Prot:
 
Carbs:
65,34g
 
107,37g
 
232,39g
- -
seg 12: 1446 * 80%
Gord:
 
Prot:
 
Carbs:
65,81g
 
90,90g
 
138,13g
1732*  286
dom 11: 1770 * 98%
Gord:
 
Prot:
 
Carbs:
55,35g
 
134,60g
 
189,98g
- -
sáb 10: 1821 * 101%
Gord:
 
Prot:
 
Carbs:
64,08g
 
93,82g
 
197,02g
2228*  407
sex 9: 2063 * 115%
Gord:
 
Prot:
 
Carbs:
78,77g
 
130,26g
 
216,18g
- -
qui 8: 1115 * 62%
Gord:
 
Prot:
 
Carbs:
32,31g
 
85,26g
 
126,34g
1732*  617
qua 7: 1838 * 102%
Gord:
 
Prot:
 
Carbs:
79,07g
 
105,03g
 
179,46g
1732*  106
seg 5: 1052 * 58%
Gord:
 
Prot:
 
Carbs:
35,30g
 
80,48g
 
106,74g
- -
sex 2: 750 * 42%
Gord:
 
Prot:
 
Carbs:
36,69g
 
36,61g
 
70,84g
1519*  769
qui 1: 1334 * 74%
Gord:
 
Prot:
 
Carbs:
51,08g
 
83,02g
 
146,19g
1722*  388
outubro 2018
qua 31: 1281 * 71%
Gord:
 
Prot:
 
Carbs:
47,85g
 
67,81g
 
145,80g
- -
ter 30: 1633 * 91%
Gord:
 
Prot:
 
Carbs:
56,50g
 
109,66g
 
175,44g
- -
seg 29: 1758 * 98%
Gord:
 
Prot:
 
Carbs:
71,40g
 
106,26g
 
183,15g
- -
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