Calendário de Dieta de FernandoLimaTI - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sáb 20: 1147 * 63%
Gord:
 
Prot:
 
Carbs:
28,93g
 
148,72g
 
58,24g
- -
sex 19: 1716 * 94%
Gord:
 
Prot:
 
Carbs:
36,14g
 
160,52g
 
183,40g
- -
qui 18: 2200 * 120%
Gord:
 
Prot:
 
Carbs:
71,14g
 
149,29g
 
236,82g
- -
qua 17: 1882 * 103%
Gord:
 
Prot:
 
Carbs:
72,09g
 
215,08g
 
73,92g
- -
ter 16: 2025 * 112%
Gord:
 
Prot:
 
Carbs:
76,58g
 
240,03g
 
94,42g
- -
seg 15: 1854 * 103%
Gord:
 
Prot:
 
Carbs:
73,56g
 
196,98g
 
83,50g
- -
dom 14: 1672 * 92%
Gord:
 
Prot:
 
Carbs:
65,48g
 
191,45g
 
70,01g
- -
sáb 13: 1191 * 66%
Gord:
 
Prot:
 
Carbs:
39,35g
 
118,92g
 
82,87g
- -
sex 12: 1814 * 100%
Gord:
 
Prot:
 
Carbs:
55,45g
 
218,42g
 
91,15g
- -
qui 11: 1573 * 87%
Gord:
 
Prot:
 
Carbs:
62,17g
 
154,34g
 
84,21g
- -
qua 10: 1869 * 103%
Gord:
 
Prot:
 
Carbs:
51,41g
 
164,92g
 
175,67g
- -
ter 9: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
73,39g
 
190,96g
 
76,72g
- -
seg 8: 1353 * 75%
Gord:
 
Prot:
 
Carbs:
42,87g
 
158,78g
 
76,29g
- -
sáb 6: 1394 * 77%
Gord:
 
Prot:
 
Carbs:
18,88g
 
101,80g
 
206,41g
- -
qui 4: 1888 * 104%
Gord:
 
Prot:
 
Carbs:
85,65g
 
129,97g
 
141,06g
- -
qua 3: 1418 78%
Gord:
 
Prot:
 
Carbs:
59,74g
 
146,05g
 
64,92g
- -
seg 1: 1176 * 65%
Gord:
 
Prot:
 
Carbs:
32,81g
 
86,14g
 
138,16g
- -
março 2019
sex 29: 1721 * 95%
Gord:
 
Prot:
 
Carbs:
77,12g
 
139,40g
 
110,04g
- -
qui 28: 1278 * 71%
Gord:
 
Prot:
 
Carbs:
54,54g
 
117,82g
 
68,56g
- -
qua 27: 1885 * 104%
Gord:
 
Prot:
 
Carbs:
66,85g
 
130,35g
 
178,97g
- -
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