Calendário de Dieta de Oigabissima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 19: 991 * 62%
Gord:
 
Prot:
 
Carbs:
27,31g
 
37,40g
 
155,06g
1788*  797
qui 18: 1412 * 88%
Gord:
 
Prot:
 
Carbs:
38,44g
 
74,25g
 
198,70g
1912*  500
qua 17: - - 1437* -
seg 8: 1863 * 116%
Gord:
 
Prot:
 
Carbs:
40,48g
 
74,42g
 
304,09g
1947*  84
junho 2024
qui 6: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
28,97g
 
76,52g
 
253,40g
- -
maio 2024
sáb 25: 1354 * 85%
Gord:
 
Prot:
 
Carbs:
12,71g
 
32,74g
 
166,48g
- -
sex 24: 1629 * 102%
Gord:
 
Prot:
 
Carbs:
38,86g
 
54,92g
 
223,54g
- -
qui 23: 1324 * 83%
Gord:
 
Prot:
 
Carbs:
16,52g
 
52,22g
 
239,77g
- -
abril 2024
sex 12: 512 * 32%
Gord:
 
Prot:
 
Carbs:
13,59g
 
22,98g
 
74,40g
- -
qui 11: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
30,93g
 
50,96g
 
276,69g
- -
qua 10: 1353 * 85%
Gord:
 
Prot:
 
Carbs:
31,12g
 
37,01g
 
191,01g
- -
ter 9: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
43,51g
 
53,93g
 
256,26g
- -
seg 8: 1153 * 72%
Gord:
 
Prot:
 
Carbs:
33,66g
 
31,73g
 
184,63g
- -
dom 7: 1564 * 98%
Gord:
 
Prot:
 
Carbs:
37,40g
 
46,34g
 
269,42g
- -
sáb 6: 1291 * 81%
Gord:
 
Prot:
 
Carbs:
36,08g
 
34,17g
 
185,85g
- -
sex 5: 1618 * 101%
Gord:
 
Prot:
 
Carbs:
69,56g
 
36,16g
 
223,58g
- -
qui 4: 1713 * 107%
Gord:
 
Prot:
 
Carbs:
55,89g
 
73,55g
 
239,98g
2558*  845
qua 3: 1660 * 104%
Gord:
 
Prot:
 
Carbs:
35,32g
 
44,45g
 
255,01g
1573*  87
ter 2: 1846 * 115%
Gord:
 
Prot:
 
Carbs:
62,74g
 
52,01g
 
286,89g
1552*  294
seg 1: 1683 * 105%
Gord:
 
Prot:
 
Carbs:
53,24g
 
64,93g
 
258,63g
1980*  297
fevereiro 2024
qui 1: 1895 * 126%
Gord:
 
Prot:
 
Carbs:
51,44g
 
84,55g
 
280,19g
- -
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