Calendário de Dieta de Staanmyby - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qui 6: 1223 * 98%
Gord:
 
Prot:
 
Carbs:
104,14g
 
58,89g
 
19,14g
- -
qua 5: 236 * 19%
Gord:
 
Prot:
 
Carbs:
16,21g
 
20,42g
 
3,50g
- -
ter 4: 193 * 15%
Gord:
 
Prot:
 
Carbs:
14,09g
 
14,82g
 
3,33g
- -
seg 3: 1198 * 96%
Gord:
 
Prot:
 
Carbs:
91,74g
 
75,36g
 
22,50g
- -
sáb 1: 193 * 19%
Gord:
 
Prot:
 
Carbs:
14,09g
 
14,82g
 
3,33g
- -
agosto 2018
qui 30: 918 * 92%
Gord:
 
Prot:
 
Carbs:
63,70g
 
66,16g
 
19,97g
- -
qua 29: 1190 * 119%
Gord:
 
Prot:
 
Carbs:
100,38g
 
60,54g
 
13,61g
- -
ter 28: 881 * 88%
Gord:
 
Prot:
 
Carbs:
59,51g
 
70,75g
 
18,62g
- -
seg 27: 921 * 92%
Gord:
 
Prot:
 
Carbs:
64,17g
 
68,75g
 
17,37g
- -
dom 26: 1925 * 192%
Gord:
 
Prot:
 
Carbs:
157,68g
 
95,71g
 
27,42g
- -
sáb 25: 785 * 78%
Gord:
 
Prot:
 
Carbs:
53,62g
 
58,28g
 
18,87g
- -
sex 24: 1297 * 130%
Gord:
 
Prot:
 
Carbs:
69,17g
 
164,01g
 
4,78g
- -
qui 23: 537 * 54%
Gord:
 
Prot:
 
Carbs:
32,54g
 
38,48g
 
19,55g
- -
qua 22: 1442 * 120%
Gord:
 
Prot:
 
Carbs:
106,41g
 
103,41g
 
25,66g
- -
ter 21: 839 * 84%
Gord:
 
Prot:
 
Carbs:
52,48g
 
73,20g
 
20,42g
- -
seg 20: 991 * 99%
Gord:
 
Prot:
 
Carbs:
69,60g
 
76,96g
 
15,41g
- -
qua 15: 488 * 46%
Gord:
 
Prot:
 
Carbs:
30,18g
 
39,86g
 
18,52g
- -
ter 14: 947 * 89%
Gord:
 
Prot:
 
Carbs:
63,21g
 
65,90g
 
30,50g
- -
seg 13: 845 * 80%
Gord:
 
Prot:
 
Carbs:
63,31g
 
58,79g
 
8,90g
- -
dom 12: 297 * 28%
Gord:
 
Prot:
 
Carbs:
24,28g
 
15,10g
 
4,19g
- -
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