Calendário de Dieta de gvozdika_555 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sáb 2: - - 500* -
sex 1: - - 1366* -
junho 2022
qui 30: - - 1445* -
qua 29: 1235 * 124%
Gord:
 
Prot:
 
Carbs:
52,95g
 
41,44g
 
153,02g
- -
ter 28: 1767 * 177%
Gord:
 
Prot:
 
Carbs:
98,20g
 
52,94g
 
172,04g
1050*  717
seg 27: 1558 * 156%
Gord:
 
Prot:
 
Carbs:
77,02g
 
54,67g
 
161,81g
1290*  268
dom 26: 1311 * 131%
Gord:
 
Prot:
 
Carbs:
46,47g
 
51,73g
 
185,45g
1790*  479
sáb 25: 1671 * 167%
Gord:
 
Prot:
 
Carbs:
62,01g
 
56,66g
 
198,37g
1893*  222
sex 24: 2196 * 220%
Gord:
 
Prot:
 
Carbs:
105,73g
 
60,59g
 
206,02g
854*  1342
qui 23: 1367 * 137%
Gord:
 
Prot:
 
Carbs:
65,98g
 
50,54g
 
148,35g
- -
qua 22: 1380 * 138%
Gord:
 
Prot:
 
Carbs:
66,36g
 
48,06g
 
147,26g
- -
ter 21: 1501 * 150%
Gord:
 
Prot:
 
Carbs:
99,39g
 
42,86g
 
108,57g
- -
seg 20: 1355 * 136%
Gord:
 
Prot:
 
Carbs:
67,48g
 
40,35g
 
148,13g
- -
dom 19: 1414 * 141%
Gord:
 
Prot:
 
Carbs:
84,49g
 
42,81g
 
126,17g
- -
sáb 18: 1428 * 143%
Gord:
 
Prot:
 
Carbs:
92,55g
 
33,02g
 
114,15g
162*  1266
sex 17: 1333 * 133%
Gord:
 
Prot:
 
Carbs:
62,13g
 
55,91g
 
132,48g
1831*  498
qui 16: 1233 * 123%
Gord:
 
Prot:
 
Carbs:
56,67g
 
53,99g
 
118,10g
1650*  417
qua 15: 1119 * 112%
Gord:
 
Prot:
 
Carbs:
54,68g
 
47,38g
 
103,05g
1667*  548
ter 14: 1627 * 163%
Gord:
 
Prot:
 
Carbs:
75,40g
 
60,82g
 
167,10g
1759*  132
seg 13: 2195 * 220%
Gord:
 
Prot:
 
Carbs:
137,66g
 
68,32g
 
170,34g
1301*  894
dom 12: 2456 * 246%
Gord:
 
Prot:
 
Carbs:
128,08g
 
105,48g
 
220,66g
2008*  448
sáb 11: 2243 * 224%
Gord:
 
Prot:
 
Carbs:
115,54g
 
85,08g
 
168,00g
2447*  204
sex 10: 1626 * 163%
Gord:
 
Prot:
 
Carbs:
80,47g
 
63,76g
 
157,12g
1794*  168
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