Calendário de Dieta de Chickstr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2012
ter 27: 1585 * 106%
Gord:
 
Prot:
 
Carbs:
42,59g
 
86,63g
 
229,81g
2032*  447
seg 26: 1195 * 80%
Gord:
 
Prot:
 
Carbs:
25,87g
 
51,15g
 
211,16g
- -
qua 21: 1584 * 106%
Gord:
 
Prot:
 
Carbs:
69,08g
 
54,77g
 
181,57g
- -
ter 20: 1223 * 82%
Gord:
 
Prot:
 
Carbs:
37,23g
 
63,31g
 
182,60g
2032*  809
seg 19: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
33,95g
 
51,28g
 
176,70g
- -
maio 2012
qui 24: 801 * 53%
Gord:
 
Prot:
 
Carbs:
33,08g
 
66,26g
 
58,31g
- -
qua 23: 498 * 33%
Gord:
 
Prot:
 
Carbs:
7,80g
 
30,37g
 
82,02g
- -
ter 22: 1039 * 69%
Gord:
 
Prot:
 
Carbs:
43,13g
 
66,37g
 
105,41g
- -
seg 21: 688 * 46%
Gord:
 
Prot:
 
Carbs:
8,51g
 
49,62g
 
111,13g
2201*  1513
fevereiro 2012
qui 16: 591 * 66%
Gord:
 
Prot:
 
Carbs:
10,85g
 
30,91g
 
99,35g
- -
qua 15: 103 * 11%
Gord:
 
Prot:
 
Carbs:
2,34g
 
6,45g
 
12,88g
- -
ter 14: 736 * 82%
Gord:
 
Prot:
 
Carbs:
17,22g
 
36,05g
 
107,97g
- -
seg 13: 1076 * 120%
Gord:
 
Prot:
 
Carbs:
31,28g
 
60,57g
 
141,64g
2186*  1110
sex 10: 595 * 66%
Gord:
 
Prot:
 
Carbs:
13,55g
 
38,07g
 
95,69g
- -
qui 9: 753 * 84%
Gord:
 
Prot:
 
Carbs:
15,31g
 
58,03g
 
107,19g
- -
qua 8: 697 * 77%
Gord:
 
Prot:
 
Carbs:
16,52g
 
63,49g
 
77,19g
2186*  1489
ter 7: 895 * 99%
Gord:
 
Prot:
 
Carbs:
29,09g
 
46,07g
 
129,19g
- -
seg 6: 650 * 72%
Gord:
 
Prot:
 
Carbs:
22,15g
 
51,24g
 
76,63g
- -
sáb 4: 255 * 28%
Gord:
 
Prot:
 
Carbs:
5,12g
 
21,04g
 
32,45g
2186*  1931
sex 3: 771 * 86%
Gord:
 
Prot:
 
Carbs:
26,61g
 
43,77g
 
104,76g
- -
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