Calendário de Dieta de ElenaNezdimina92 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
qua 1: 207 * 14%
Gord:
 
Prot:
 
Carbs:
7,37g
 
6,25g
 
31,17g
- -
julho 2018
qui 19: 586 * 39%
Gord:
 
Prot:
 
Carbs:
23,24g
 
29,43g
 
64,79g
- -
qua 18: 350 * 23%
Gord:
 
Prot:
 
Carbs:
15,00g
 
7,92g
 
49,10g
- -
ter 17: 1163 * 78%
Gord:
 
Prot:
 
Carbs:
42,61g
 
68,24g
 
132,42g
- -
dom 15: 149 * 11%
Gord:
 
Prot:
 
Carbs:
2,55g
 
4,53g
 
27,45g
- -
sex 13: 502 * 36%
Gord:
 
Prot:
 
Carbs:
18,02g
 
17,42g
 
71,01g
- -
qui 12: 1105 * 79%
Gord:
 
Prot:
 
Carbs:
40,67g
 
65,54g
 
131,20g
- -
sex 6: 321 * 23%
Gord:
 
Prot:
 
Carbs:
16,36g
 
8,25g
 
37,77g
- -
qui 5: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
62,04g
 
81,07g
 
120,62g
- -
qua 4: 1093 * 78%
Gord:
 
Prot:
 
Carbs:
41,16g
 
69,42g
 
119,65g
- -
ter 3: 1040 * 80%
Gord:
 
Prot:
 
Carbs:
31,35g
 
52,24g
 
140,68g
- -
seg 2: 507 * 39%
Gord:
 
Prot:
 
Carbs:
14,70g
 
32,60g
 
65,97g
- -
dom 1: 486 * 37%
Gord:
 
Prot:
 
Carbs:
20,18g
 
23,51g
 
55,62g
- -
junho 2018
sáb 30: 468 * 36%
Gord:
 
Prot:
 
Carbs:
13,72g
 
26,62g
 
60,49g
- -
sex 29: 1001 * 77%
Gord:
 
Prot:
 
Carbs:
50,13g
 
48,01g
 
97,68g
- -
qui 28: 905 * 70%
Gord:
 
Prot:
 
Carbs:
49,50g
 
39,50g
 
83,81g
- -
seg 25: 418 * 32%
Gord:
 
Prot:
 
Carbs:
9,45g
 
16,49g
 
66,49g
- -
sáb 23: 1050 * 81%
Gord:
 
Prot:
 
Carbs:
41,68g
 
62,10g
 
115,54g
- -
sex 22: 1104 * 85%
Gord:
 
Prot:
 
Carbs:
34,58g
 
75,72g
 
130,79g
- -
qui 21: 1046 * 80%
Gord:
 
Prot:
 
Carbs:
25,91g
 
55,26g
 
150,94g
- -
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