Calendário de Dieta de Costantino89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 15: 1994 * 74%
Gord:
 
Prot:
 
Carbs:
62,91g
 
111,99g
 
239,18g
- -
ter 9: 2086 * 77%
Gord:
 
Prot:
 
Carbs:
56,14g
 
127,88g
 
254,52g
- -
seg 8: 2023 * 75%
Gord:
 
Prot:
 
Carbs:
60,66g
 
106,54g
 
251,00g
- -
qui 4: 1378 * 51%
Gord:
 
Prot:
 
Carbs:
31,94g
 
91,11g
 
170,81g
- -
qua 3: 2910 * 108%
Gord:
 
Prot:
 
Carbs:
77,39g
 
146,17g
 
383,97g
- -
março 2024
sex 29: 1396 * 52%
Gord:
 
Prot:
 
Carbs:
43,03g
 
77,52g
 
166,36g
- -
qui 28: 2447 * 91%
Gord:
 
Prot:
 
Carbs:
80,29g
 
111,96g
 
310,74g
- -
qua 27: 2484 * 92%
Gord:
 
Prot:
 
Carbs:
74,73g
 
142,70g
 
296,64g
- -
ter 26: 1515 * 56%
Gord:
 
Prot:
 
Carbs:
35,74g
 
88,08g
 
208,89g
- -
seg 25: 2217 * 82%
Gord:
 
Prot:
 
Carbs:
65,48g
 
144,07g
 
250,23g
- -
sáb 23: 2375 * 88%
Gord:
 
Prot:
 
Carbs:
76,76g
 
143,62g
 
276,90g
- -
sex 22: 2623 * 97%
Gord:
 
Prot:
 
Carbs:
58,80g
 
165,90g
 
350,41g
- -
qui 21: 2590 * 96%
Gord:
 
Prot:
 
Carbs:
75,43g
 
143,45g
 
318,05g
- -
qua 20: 2464 * 91%
Gord:
 
Prot:
 
Carbs:
67,09g
 
134,90g
 
312,98g
- -
ter 19: 2731 * 101%
Gord:
 
Prot:
 
Carbs:
79,42g
 
163,94g
 
336,60g
- -
seg 18: 1739 * 64%
Gord:
 
Prot:
 
Carbs:
52,50g
 
101,17g
 
205,31g
- -
sáb 16: 2613 * 97%
Gord:
 
Prot:
 
Carbs:
82,22g
 
156,49g
 
300,68g
- -
sex 15: 2821 * 104%
Gord:
 
Prot:
 
Carbs:
86,64g
 
146,09g
 
338,11g
- -
qui 14: 2589 * 96%
Gord:
 
Prot:
 
Carbs:
70,95g
 
163,08g
 
307,95g
- -
qua 13: 2682 * 99%
Gord:
 
Prot:
 
Carbs:
68,88g
 
144,90g
 
363,38g
- -
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