Calendário de Dieta de dainhamenos7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qua 27: 305 * 18%
Gord:
 
Prot:
 
Carbs:
7,13g
 
29,24g
 
32,24g
- -
ter 26: 214 * 13%
Gord:
 
Prot:
 
Carbs:
16,26g
 
10,42g
 
6,39g
- -
seg 25: 294 * 17%
Gord:
 
Prot:
 
Carbs:
3,32g
 
25,56g
 
39,00g
- -
sáb 23: 118 * 7%
Gord:
 
Prot:
 
Carbs:
6,76g
 
13,27g
 
0,00g
- -
seg 18: 185 * 11%
Gord:
 
Prot:
 
Carbs:
7,69g
 
8,04g
 
23,62g
- -
sáb 16: 155 * 9%
Gord:
 
Prot:
 
Carbs:
2,60g
 
6,70g
 
26,80g
- -
sex 15: 644 * 38%
Gord:
 
Prot:
 
Carbs:
47,70g
 
32,93g
 
25,49g
- -
qui 14: 350 * 21%
Gord:
 
Prot:
 
Carbs:
8,17g
 
32,65g
 
40,10g
- -
qua 13: 554 * 33%
Gord:
 
Prot:
 
Carbs:
29,06g
 
50,31g
 
20,95g
- -
ter 12: 630 * 37%
Gord:
 
Prot:
 
Carbs:
28,87g
 
57,27g
 
40,24g
- -
seg 11: 352 * 21%
Gord:
 
Prot:
 
Carbs:
15,62g
 
38,09g
 
14,05g
- -
sáb 9: 131 * 8%
Gord:
 
Prot:
 
Carbs:
1,05g
 
5,15g
 
24,93g
- -
sex 8: 367 * 22%
Gord:
 
Prot:
 
Carbs:
15,34g
 
20,21g
 
38,42g
- -
qui 7: 457 * 27%
Gord:
 
Prot:
 
Carbs:
8,43g
 
17,68g
 
82,29g
- -
qua 6: 75 * 4%
Gord:
 
Prot:
 
Carbs:
1,24g
 
2,55g
 
13,19g
- -
ter 5: 546 * 32%
Gord:
 
Prot:
 
Carbs:
14,11g
 
46,05g
 
97,46g
- -
seg 4: 278 * 16%
Gord:
 
Prot:
 
Carbs:
20,54g
 
19,55g
 
2,61g
- -
dom 3: 444 * 26%
Gord:
 
Prot:
 
Carbs:
8,03g
 
33,23g
 
60,33g
1063*  619
sáb 2: 318 * 19%
Gord:
 
Prot:
 
Carbs:
12,42g
 
31,43g
 
24,29g
1234*  916
sex 1: 587 * 35%
Gord:
 
Prot:
 
Carbs:
18,91g
 
24,31g
 
79,31g
- -
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