Calendário de Dieta de эля611 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1714 * 132%
Gord:
 
Prot:
 
Carbs:
114,77g
 
70,87g
 
99,16g
- -
qua 10: 1434 * 110%
Gord:
 
Prot:
 
Carbs:
100,28g
 
76,36g
 
59,92g
- -
ter 9: 1375 * 106%
Gord:
 
Prot:
 
Carbs:
111,63g
 
57,92g
 
39,76g
- -
seg 8: 1365 * 105%
Gord:
 
Prot:
 
Carbs:
80,56g
 
43,11g
 
96,20g
- -
dom 7: 1796 * 138%
Gord:
 
Prot:
 
Carbs:
101,15g
 
111,16g
 
108,62g
- -
sáb 6: 1674 * 129%
Gord:
 
Prot:
 
Carbs:
118,65g
 
82,50g
 
73,97g
- -
sex 5: 1438 * 111%
Gord:
 
Prot:
 
Carbs:
128,66g
 
42,87g
 
34,76g
- -
qui 4: 1192 * 92%
Gord:
 
Prot:
 
Carbs:
85,00g
 
59,78g
 
56,69g
- -
qua 3: 1053 * 81%
Gord:
 
Prot:
 
Carbs:
74,25g
 
58,13g
 
43,79g
- -
seg 1: 1508 * 116%
Gord:
 
Prot:
 
Carbs:
103,70g
 
64,77g
 
83,15g
- -
junho 2024
dom 30: 1220 * 94%
Gord:
 
Prot:
 
Carbs:
90,72g
 
67,39g
 
33,09g
- -
sáb 29: 2418 * 186%
Gord:
 
Prot:
 
Carbs:
167,41g
 
95,65g
 
141,17g
- -
sex 28: 1792 * 138%
Gord:
 
Prot:
 
Carbs:
133,99g
 
71,37g
 
69,73g
- -
qui 27: 1530 * 118%
Gord:
 
Prot:
 
Carbs:
125,68g
 
71,13g
 
25,50g
- -
qua 26: 1111 * 85%
Gord:
 
Prot:
 
Carbs:
63,63g
 
57,37g
 
79,41g
- -
ter 25: 1315 * 101%
Gord:
 
Prot:
 
Carbs:
83,02g
 
78,09g
 
70,45g
- -
seg 24: 1057 * 81%
Gord:
 
Prot:
 
Carbs:
74,83g
 
60,56g
 
36,66g
- -
dom 23: 352 * 27%
Gord:
 
Prot:
 
Carbs:
22,80g
 
20,48g
 
16,36g
- -
sáb 22: 1297 * 100%
Gord:
 
Prot:
 
Carbs:
97,37g
 
53,38g
 
46,64g
- -
sex 21: 978 * 75%
Gord:
 
Prot:
 
Carbs:
82,94g
 
36,02g
 
23,57g
- -
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