Calendário de Dieta de ARClemente - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
dom 26: 1056 * 81%
Gord:
 
Prot:
 
Carbs:
88,17g
 
45,99g
 
24,90g
- -
sáb 25: 904 * 70%
Gord:
 
Prot:
 
Carbs:
59,27g
 
41,62g
 
54,99g
- -
janeiro 2020
dom 19: 916 * 70%
Gord:
 
Prot:
 
Carbs:
59,94g
 
42,58g
 
54,60g
- -
julho 2019
seg 29: 686 * 53%
Gord:
 
Prot:
 
Carbs:
45,50g
 
58,50g
 
9,23g
- -
sáb 27: 1226 * 94%
Gord:
 
Prot:
 
Carbs:
96,37g
 
54,33g
 
34,11g
- -
sex 26: 1275 * 98%
Gord:
 
Prot:
 
Carbs:
89,70g
 
92,08g
 
22,26g
- -
qui 25: 1271 * 98%
Gord:
 
Prot:
 
Carbs:
97,04g
 
84,19g
 
15,70g
- -
qua 24: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
96,68g
 
82,16g
 
16,29g
- -
ter 23: 1503 * 125%
Gord:
 
Prot:
 
Carbs:
114,49g
 
109,47g
 
6,30g
- -
seg 22: 1437 * 120%
Gord:
 
Prot:
 
Carbs:
115,84g
 
89,04g
 
8,25g
- -
sex 19: 1230 * 102%
Gord:
 
Prot:
 
Carbs:
99,41g
 
59,58g
 
22,77g
- -
qui 18: 1792 * 149%
Gord:
 
Prot:
 
Carbs:
143,41g
 
98,60g
 
27,56g
- -
qua 17: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
95,70g
 
60,15g
 
22,66g
- -
ter 16: 1119 * 93%
Gord:
 
Prot:
 
Carbs:
93,78g
 
44,45g
 
24,82g
- -
seg 15: 2453 * 204%
Gord:
 
Prot:
 
Carbs:
186,25g
 
154,08g
 
41,22g
- -
dom 14: 1678 * 140%
Gord:
 
Prot:
 
Carbs:
135,14g
 
77,49g
 
20,03g
- -
sáb 13: 1513 * 126%
Gord:
 
Prot:
 
Carbs:
122,11g
 
92,53g
 
12,91g
- -
sex 12: 2026 * 169%
Gord:
 
Prot:
 
Carbs:
158,66g
 
138,26g
 
15,80g
- -
qui 11: 1508 * 126%
Gord:
 
Prot:
 
Carbs:
80,58g
 
76,29g
 
104,89g
- -
qua 10: 2013 * 168%
Gord:
 
Prot:
 
Carbs:
163,37g
 
119,32g
 
13,32g
- -
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