Calendário de Dieta de userjm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qui 13: 244 * 14%
Gord:
 
Prot:
 
Carbs:
4,99g
 
4,79g
 
49,95g
- -
qua 12: 974 * 54%
Gord:
 
Prot:
 
Carbs:
35,22g
 
28,96g
 
142,45g
- -
sex 7: 235 * 13%
Gord:
 
Prot:
 
Carbs:
1,85g
 
3,16g
 
56,91g
- -
qui 6: 633 * 35%
Gord:
 
Prot:
 
Carbs:
18,38g
 
12,24g
 
109,74g
- -
qua 5: 1801 * 100%
Gord:
 
Prot:
 
Carbs:
74,46g
 
41,70g
 
237,10g
1940*  139
ter 4: 1250 * 69%
Gord:
 
Prot:
 
Carbs:
29,86g
 
50,62g
 
213,35g
- -
seg 3: 1186 * 66%
Gord:
 
Prot:
 
Carbs:
40,26g
 
43,92g
 
175,96g
- -
dom 2: 1520 * 84%
Gord:
 
Prot:
 
Carbs:
51,95g
 
28,42g
 
231,98g
- -
sáb 1: 1165 * 65%
Gord:
 
Prot:
 
Carbs:
32,11g
 
41,87g
 
186,15g
- -
agosto 2018
sex 31: 1070 * 59%
Gord:
 
Prot:
 
Carbs:
25,00g
 
32,40g
 
194,34g
- -
qui 30: 967 * 54%
Gord:
 
Prot:
 
Carbs:
26,40g
 
37,36g
 
159,76g
2215*  1248
qua 29: 839 * 47%
Gord:
 
Prot:
 
Carbs:
16,79g
 
37,43g
 
149,39g
- -
ter 28: 1825 * 101%
Gord:
 
Prot:
 
Carbs:
79,33g
 
26,16g
 
254,06g
2215*  390
seg 27: - - 2293* -
sáb 25: 1533 * 85%
Gord:
 
Prot:
 
Carbs:
56,28g
 
40,51g
 
229,00g
- -
sex 24: 1679 * 93%
Gord:
 
Prot:
 
Carbs:
67,60g
 
29,14g
 
239,09g
- -
qui 23: 1910 * 106%
Gord:
 
Prot:
 
Carbs:
73,98g
 
92,42g
 
219,94g
- -
qua 22: 1840 * 102%
Gord:
 
Prot:
 
Carbs:
59,16g
 
68,54g
 
262,65g
- -
ter 21: 960 * 53%
Gord:
 
Prot:
 
Carbs:
32,71g
 
18,77g
 
149,10g
- -
seg 20: 1958 * 109%
Gord:
 
Prot:
 
Carbs:
74,39g
 
70,90g
 
258,08g
- -
dom 19: 965 * 54%
Gord:
 
Prot:
 
Carbs:
23,66g
 
25,17g
 
166,25g
- -
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