Calendário de Dieta de panna*e*mirtilli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sáb 8: 119 * 7%
Gord:
 
Prot:
 
Carbs:
0,54g
 
21,00g
 
6,15g
- -
maio 2019
qui 30: 440 * 27%
Gord:
 
Prot:
 
Carbs:
14,60g
 
52,00g
 
12,80g
- -
qua 29: 974 * 59%
Gord:
 
Prot:
 
Carbs:
23,36g
 
87,18g
 
103,38g
1765*  791
ter 28: 949 * 57%
Gord:
 
Prot:
 
Carbs:
40,98g
 
113,16g
 
14,20g
- -
seg 27: 881 * 53%
Gord:
 
Prot:
 
Carbs:
34,89g
 
102,62g
 
31,81g
1765*  884
sex 24: 1035 * 63%
Gord:
 
Prot:
 
Carbs:
18,91g
 
119,31g
 
88,77g
1765*  730
qui 23: 879 * 53%
Gord:
 
Prot:
 
Carbs:
44,06g
 
80,32g
 
21,21g
- -
qua 22: 1001 * 60%
Gord:
 
Prot:
 
Carbs:
26,30g
 
90,78g
 
65,76g
1778*  777
ter 21: 1291 * 78%
Gord:
 
Prot:
 
Carbs:
66,99g
 
134,45g
 
36,09g
- -
qua 8: 1095 * 66%
Gord:
 
Prot:
 
Carbs:
37,24g
 
133,64g
 
31,62g
- -
qui 2: 951 * 57%
Gord:
 
Prot:
 
Carbs:
12,42g
 
170,85g
 
39,76g
- -
qua 1: 1036 * 63%
Gord:
 
Prot:
 
Carbs:
29,10g
 
140,78g
 
38,42g
- -
abril 2019
ter 30: 1113 * 67%
Gord:
 
Prot:
 
Carbs:
71,24g
 
81,21g
 
31,88g
- -
seg 29: 976 * 59%
Gord:
 
Prot:
 
Carbs:
26,85g
 
153,07g
 
26,71g
1800*  824
sex 26: 818 * 49%
Gord:
 
Prot:
 
Carbs:
15,23g
 
132,99g
 
24,11g
- -
qui 25: 1006 * 61%
Gord:
 
Prot:
 
Carbs:
27,58g
 
151,85g
 
33,97g
- -
qua 24: 967 * 87%
Gord:
 
Prot:
 
Carbs:
24,38g
 
145,51g
 
26,45g
1800*  833
ter 23: 824 * 74%
Gord:
 
Prot:
 
Carbs:
26,44g
 
109,52g
 
24,11g
- -
sáb 20: 969 * 87%
Gord:
 
Prot:
 
Carbs:
28,74g
 
148,17g
 
23,00g
1810*  841
qui 18: 403 * 36%
Gord:
 
Prot:
 
Carbs:
3,46g
 
76,40g
 
15,77g
1810*  1407
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