Calendário de Dieta de iCatz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
sex 31: 1505 * 75%
Gord:
 
Prot:
 
Carbs:
44,52g
 
24,50g
 
254,05g
1069*  436
qui 30: 1840 * 92%
Gord:
 
Prot:
 
Carbs:
45,01g
 
124,00g
 
211,28g
2162*  322
qua 29: 2374 * 119%
Gord:
 
Prot:
 
Carbs:
89,24g
 
86,24g
 
312,35g
2068*  306
ter 28: 1737 * 87%
Gord:
 
Prot:
 
Carbs:
69,99g
 
89,52g
 
157,09g
2934*  1197
seg 27: 1808 * 90%
Gord:
 
Prot:
 
Carbs:
56,62g
 
100,75g
 
201,89g
2280*  472
dom 26: - - 1915* -
sáb 25: - - 1645* -
sex 24: 1167 * 58%
Gord:
 
Prot:
 
Carbs:
38,07g
 
42,08g
 
161,14g
1882*  715
qui 23: 1844 * 92%
Gord:
 
Prot:
 
Carbs:
50,26g
 
119,26g
 
231,15g
2196*  352
qua 22: 1821 * 91%
Gord:
 
Prot:
 
Carbs:
57,51g
 
87,02g
 
236,65g
1831*  10
ter 21: 1655 * 83%
Gord:
 
Prot:
 
Carbs:
50,23g
 
118,34g
 
179,82g
2137*  482
seg 20: 2146 * 107%
Gord:
 
Prot:
 
Carbs:
79,35g
 
105,14g
 
229,32g
1833*  313
dom 19: - - 2572* -
sáb 18: - - 2104* -
sex 17: - - 1775* -
qui 16: - - 1951* -
qua 15: - - 2106* -
ter 14: 1867 * 93%
Gord:
 
Prot:
 
Carbs:
57,39g
 
130,37g
 
181,30g
1700*  167
seg 13: 1950 * 98%
Gord:
 
Prot:
 
Carbs:
55,77g
 
123,74g
 
243,08g
1292*  658
dom 12: - - 1929* -
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