Calendário de Dieta de ramonspb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qua 21: 2106 * 105%
Gord:
 
Prot:
 
Carbs:
48,48g
 
39,68g
 
416,98g
- -
ter 20: 2153 * 108%
Gord:
 
Prot:
 
Carbs:
68,06g
 
78,56g
 
343,40g
- -
seg 19: 2050 * 102%
Gord:
 
Prot:
 
Carbs:
51,50g
 
88,87g
 
335,12g
- -
dom 18: 2346 * 117%
Gord:
 
Prot:
 
Carbs:
85,92g
 
69,92g
 
355,94g
- -
sáb 17: 2299 * 115%
Gord:
 
Prot:
 
Carbs:
95,95g
 
63,25g
 
316,34g
- -
sex 16: 2330 * 116%
Gord:
 
Prot:
 
Carbs:
68,24g
 
71,18g
 
387,28g
- -
qui 15: 2450 * 122%
Gord:
 
Prot:
 
Carbs:
67,25g
 
65,20g
 
430,52g
- -
qua 14: 2189 * 109%
Gord:
 
Prot:
 
Carbs:
54,66g
 
52,54g
 
402,50g
- -
ter 13: 2663 * 133%
Gord:
 
Prot:
 
Carbs:
89,39g
 
77,19g
 
427,02g
- -
seg 12: 2450 * 122%
Gord:
 
Prot:
 
Carbs:
68,96g
 
74,93g
 
417,08g
- -
dom 11: 2312 * 116%
Gord:
 
Prot:
 
Carbs:
71,32g
 
57,60g
 
380,14g
- -
sáb 10: 2540 * 127%
Gord:
 
Prot:
 
Carbs:
94,56g
 
81,62g
 
372,79g
- -
sex 9: 2429 * 121%
Gord:
 
Prot:
 
Carbs:
81,05g
 
83,92g
 
376,46g
- -
qui 8: 2089 * 104%
Gord:
 
Prot:
 
Carbs:
45,60g
 
71,14g
 
373,11g
- -
qua 7: 2496 * 125%
Gord:
 
Prot:
 
Carbs:
72,52g
 
73,37g
 
420,69g
- -
ter 6: 2361 * 118%
Gord:
 
Prot:
 
Carbs:
61,86g
 
48,69g
 
445,95g
- -
seg 5: 2369 * 118%
Gord:
 
Prot:
 
Carbs:
50,96g
 
65,50g
 
452,23g
- -
dom 4: 2336 * 117%
Gord:
 
Prot:
 
Carbs:
96,00g
 
65,88g
 
336,43g
- -
sáb 3: 1932 * 97%
Gord:
 
Prot:
 
Carbs:
51,31g
 
58,87g
 
333,84g
- -
sex 2: 1232 * 62%
Gord:
 
Prot:
 
Carbs:
29,10g
 
35,80g
 
231,46g
- -
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