Calendário de Dieta de szelen5 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1906 * 112%
Gord:
 
Prot:
 
Carbs:
79,60g
 
75,93g
 
217,20g
- -
qui 19: 1495 * 88%
Gord:
 
Prot:
 
Carbs:
75,72g
 
80,82g
 
118,69g
- -
qua 18: 1336 * 79%
Gord:
 
Prot:
 
Carbs:
76,14g
 
70,96g
 
97,58g
- -
ter 17: 1467 * 86%
Gord:
 
Prot:
 
Carbs:
56,63g
 
77,52g
 
161,77g
- -
seg 16: 1297 * 76%
Gord:
 
Prot:
 
Carbs:
47,78g
 
55,71g
 
162,65g
- -
dom 15: 1361 * 80%
Gord:
 
Prot:
 
Carbs:
55,06g
 
49,16g
 
141,54g
- -
sáb 14: 1809 * 106%
Gord:
 
Prot:
 
Carbs:
81,80g
 
76,99g
 
155,36g
- -
sex 13: 1953 * 115%
Gord:
 
Prot:
 
Carbs:
98,10g
 
69,34g
 
173,58g
- -
qui 12: 1971 * 116%
Gord:
 
Prot:
 
Carbs:
88,35g
 
55,38g
 
199,59g
- -
qua 11: 2059 * 121%
Gord:
 
Prot:
 
Carbs:
94,84g
 
58,76g
 
186,84g
- -
ter 10: 1710 * 101%
Gord:
 
Prot:
 
Carbs:
86,36g
 
82,16g
 
159,50g
- -
seg 9: 3124 * 184%
Gord:
 
Prot:
 
Carbs:
109,26g
 
107,96g
 
158,29g
- -
dom 8: 3021 * 178%
Gord:
 
Prot:
 
Carbs:
81,68g
 
76,49g
 
166,16g
- -
sáb 7: 2316 * 136%
Gord:
 
Prot:
 
Carbs:
31,94g
 
73,01g
 
158,50g
- -
sex 6: 1798 * 106%
Gord:
 
Prot:
 
Carbs:
105,00g
 
93,28g
 
125,07g
- -
qui 5: 1685 * 99%
Gord:
 
Prot:
 
Carbs:
74,01g
 
87,75g
 
170,56g
- -
qua 4: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
60,21g
 
101,08g
 
189,75g
1077*  612
ter 3: 1563 * 92%
Gord:
 
Prot:
 
Carbs:
84,35g
 
62,52g
 
65,18g
156*  1407
seg 2: 1461 * 86%
Gord:
 
Prot:
 
Carbs:
75,86g
 
109,42g
 
89,43g
315*  1146
dom 1: 1764 * 104%
Gord:
 
Prot:
 
Carbs:
78,45g
 
85,54g
 
185,15g
231*  1533
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