Calendário de Dieta de zein02 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qua 17: 220 * 16%
Gord:
 
Prot:
 
Carbs:
3,39g
 
4,44g
 
47,71g
- -
seg 15: 1159 * 83%
Gord:
 
Prot:
 
Carbs:
31,64g
 
47,88g
 
169,34g
- -
dom 14: 1452 * 104%
Gord:
 
Prot:
 
Carbs:
52,75g
 
59,35g
 
182,46g
3678*  2226
sáb 13: 1969 * 141%
Gord:
 
Prot:
 
Carbs:
61,96g
 
60,35g
 
299,06g
2820*  851
sex 12: 891 * 64%
Gord:
 
Prot:
 
Carbs:
31,17g
 
45,02g
 
108,09g
- -
qui 11: 1469 * 105%
Gord:
 
Prot:
 
Carbs:
40,18g
 
54,33g
 
213,52g
- -
qua 10: 1675 * 120%
Gord:
 
Prot:
 
Carbs:
48,54g
 
75,28g
 
215,26g
- -
ter 9: 1082 * 77%
Gord:
 
Prot:
 
Carbs:
46,06g
 
73,86g
 
106,39g
- -
seg 8: 1511 * 108%
Gord:
 
Prot:
 
Carbs:
55,97g
 
84,70g
 
170,92g
- -
dom 7: 1552 * 111%
Gord:
 
Prot:
 
Carbs:
45,33g
 
113,33g
 
176,79g
- -
sáb 6: 1488 * 106%
Gord:
 
Prot:
 
Carbs:
54,59g
 
45,65g
 
218,12g
2864*  1376
sex 5: 1161 * 83%
Gord:
 
Prot:
 
Carbs:
40,57g
 
43,47g
 
160,35g
- -
qui 4: 1040 * 74%
Gord:
 
Prot:
 
Carbs:
26,60g
 
89,74g
 
106,28g
2441*  1401
qua 3: 1008 * 72%
Gord:
 
Prot:
 
Carbs:
39,65g
 
61,53g
 
101,81g
2162*  1154
ter 2: 1179 * 84%
Gord:
 
Prot:
 
Carbs:
45,59g
 
72,15g
 
123,85g
- -
seg 1: 280 * 20%
Gord:
 
Prot:
 
Carbs:
6,70g
 
24,99g
 
29,32g
- -
janeiro 2022
ter 4: 300 * 18%
Gord:
 
Prot:
 
Carbs:
11,00g
 
7,00g
 
43,00g
- -
julho 2021
qui 15: 1143 * 67%
Gord:
 
Prot:
 
Carbs:
35,63g
 
41,92g
 
166,72g
- -
qua 14: 300 * 18%
Gord:
 
Prot:
 
Carbs:
14,72g
 
16,39g
 
27,98g
- -
ter 13: 1750 * 103%
Gord:
 
Prot:
 
Carbs:
79,42g
 
97,08g
 
163,33g
- -
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