Calendário de Dieta de aninhaisabel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qua 9: 1579 * 105%
Gord:
 
Prot:
 
Carbs:
63,52g
 
58,62g
 
188,13g
3084*  1505
ter 8: 1195 * 80%
Gord:
 
Prot:
 
Carbs:
63,15g
 
70,38g
 
89,17g
3156*  1961
seg 7: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
49,18g
 
62,66g
 
179,37g
2985*  1587
dom 6: 1691 * 113%
Gord:
 
Prot:
 
Carbs:
44,39g
 
58,34g
 
267,06g
- -
qui 3: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
45,38g
 
56,03g
 
158,64g
3213*  1970
qua 2: 995 * 66%
Gord:
 
Prot:
 
Carbs:
51,68g
 
48,61g
 
86,96g
- -
ter 1: 1794 * 120%
Gord:
 
Prot:
 
Carbs:
50,79g
 
67,40g
 
258,48g
- -
maio 2021
seg 31: 833 * 56%
Gord:
 
Prot:
 
Carbs:
15,92g
 
22,13g
 
145,16g
- -
dom 30: 2034 * 136%
Gord:
 
Prot:
 
Carbs:
46,52g
 
103,90g
 
301,00g
- -
sex 28: 767 * 51%
Gord:
 
Prot:
 
Carbs:
16,34g
 
50,35g
 
105,46g
- -
qui 27: 910 * 61%
Gord:
 
Prot:
 
Carbs:
18,45g
 
40,77g
 
139,43g
- -
qua 26: 809 * 37%
Gord:
 
Prot:
 
Carbs:
23,44g
 
38,15g
 
110,17g
- -
ter 25: 1134 * 52%
Gord:
 
Prot:
 
Carbs:
18,26g
 
44,63g
 
195,24g
- -
seg 24: 258 * 12%
Gord:
 
Prot:
 
Carbs:
7,33g
 
8,84g
 
39,37g
- -
dom 23: 203 * 9%
Gord:
 
Prot:
 
Carbs:
9,60g
 
6,40g
 
22,47g
- -
qui 20: 1933 * 88%
Gord:
 
Prot:
 
Carbs:
61,51g
 
107,15g
 
239,12g
2871*  938
qua 19: 1168 * 53%
Gord:
 
Prot:
 
Carbs:
31,03g
 
54,43g
 
165,95g
2971*  1803
ter 18: 1509 * 69%
Gord:
 
Prot:
 
Carbs:
64,29g
 
51,42g
 
182,91g
- -
seg 17: 2017 * 92%
Gord:
 
Prot:
 
Carbs:
80,78g
 
71,23g
 
251,93g
3651*  1634
dom 16: 1309 * 60%
Gord:
 
Prot:
 
Carbs:
40,60g
 
53,94g
 
187,28g
- -
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