Calendário de Dieta de lulumaklufah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sex 30: 1034 * 74%
Gord:
 
Prot:
 
Carbs:
28,01g
 
24,59g
 
175,95g
- -
sex 23: 554 * 40%
Gord:
 
Prot:
 
Carbs:
32,66g
 
16,63g
 
56,52g
- -
qui 22: 1278 * 91%
Gord:
 
Prot:
 
Carbs:
49,71g
 
35,16g
 
185,25g
- -
qua 21: 718 * 51%
Gord:
 
Prot:
 
Carbs:
21,08g
 
29,55g
 
106,33g
- -
ter 20: 928 * 66%
Gord:
 
Prot:
 
Carbs:
49,50g
 
54,92g
 
64,08g
- -
seg 19: 700 * 50%
Gord:
 
Prot:
 
Carbs:
12,79g
 
50,33g
 
92,76g
- -
dom 18: 934 * 67%
Gord:
 
Prot:
 
Carbs:
33,77g
 
40,26g
 
121,41g
- -
qui 15: 584 * 42%
Gord:
 
Prot:
 
Carbs:
26,43g
 
14,36g
 
76,65g
- -
qua 14: 814 * 58%
Gord:
 
Prot:
 
Carbs:
39,09g
 
21,60g
 
93,67g
- -
setembro 2020
sex 25: 754 * 54%
Gord:
 
Prot:
 
Carbs:
26,17g
 
24,28g
 
110,24g
- -
dom 20: 331 * 24%
Gord:
 
Prot:
 
Carbs:
18,87g
 
9,44g
 
31,56g
- -
sáb 19: 790 * 56%
Gord:
 
Prot:
 
Carbs:
25,42g
 
52,41g
 
87,34g
- -
sex 18: 860 * 61%
Gord:
 
Prot:
 
Carbs:
35,85g
 
26,70g
 
111,81g
- -
qui 17: 458 * 33%
Gord:
 
Prot:
 
Carbs:
8,72g
 
19,17g
 
76,32g
- -
qua 16: 672 * 48%
Gord:
 
Prot:
 
Carbs:
43,23g
 
23,92g
 
57,59g
- -
ter 15: 666 * 48%
Gord:
 
Prot:
 
Carbs:
26,13g
 
43,72g
 
68,29g
- -
seg 14: 801 * 57%
Gord:
 
Prot:
 
Carbs:
27,59g
 
28,47g
 
113,24g
- -
dom 13: 863 * 62%
Gord:
 
Prot:
 
Carbs:
24,60g
 
47,39g
 
120,16g
- -
sáb 12: 858 * 61%
Gord:
 
Prot:
 
Carbs:
22,96g
 
47,31g
 
115,30g
- -
sex 11: 838 * 60%
Gord:
 
Prot:
 
Carbs:
30,05g
 
34,67g
 
112,75g
- -
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