Calendário de Dieta de Anna Sinit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 585 * 45%
Gord:
 
Prot:
 
Carbs:
33,74g
 
37,96g
 
31,65g
- -
junho 2024
dom 30: 745 * 57%
Gord:
 
Prot:
 
Carbs:
38,98g
 
44,72g
 
44,57g
- -
sáb 29: 983 * 76%
Gord:
 
Prot:
 
Carbs:
41,39g
 
70,52g
 
81,82g
- -
sex 28: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
48,53g
 
87,69g
 
100,49g
- -
qui 27: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
60,49g
 
57,79g
 
82,73g
- -
qua 26: 670 * 52%
Gord:
 
Prot:
 
Carbs:
35,88g
 
55,53g
 
28,79g
- -
ter 25: 1138 * 88%
Gord:
 
Prot:
 
Carbs:
66,51g
 
51,37g
 
96,36g
- -
seg 24: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
52,74g
 
71,11g
 
90,67g
- -
dom 23: 1170 * 90%
Gord:
 
Prot:
 
Carbs:
61,30g
 
64,81g
 
99,63g
- -
sáb 22: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
58,12g
 
57,32g
 
126,94g
- -
sex 21: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
53,39g
 
60,98g
 
104,37g
- -
qui 20: 1049 * 81%
Gord:
 
Prot:
 
Carbs:
60,27g
 
55,72g
 
73,49g
- -
qua 19: 1156 * 89%
Gord:
 
Prot:
 
Carbs:
49,27g
 
57,67g
 
125,01g
- -
ter 18: 1331 * 102%
Gord:
 
Prot:
 
Carbs:
72,34g
 
67,14g
 
107,29g
- -
seg 17: 1098 * 92%
Gord:
 
Prot:
 
Carbs:
51,42g
 
61,54g
 
91,86g
- -
dom 16: 553 * 46%
Gord:
 
Prot:
 
Carbs:
27,24g
 
37,64g
 
39,70g
- -
sáb 15: 1071 * 89%
Gord:
 
Prot:
 
Carbs:
63,11g
 
65,77g
 
57,15g
- -
sex 14: 1115 * 93%
Gord:
 
Prot:
 
Carbs:
67,09g
 
71,64g
 
59,20g
- -
qui 13: 796 * 57%
Gord:
 
Prot:
 
Carbs:
50,69g
 
49,13g
 
39,49g
- -
qua 12: 1139 * 82%
Gord:
 
Prot:
 
Carbs:
71,55g
 
56,43g
 
69,28g
- -
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