Calendário de Dieta de Exna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2012
qui 19: 520 * 31%
Gord:
 
Prot:
 
Carbs:
16,00g
 
46,00g
 
48,00g
- -
sáb 14: 360 * 21%
Gord:
 
Prot:
 
Carbs:
3,00g
 
13,00g
 
73,00g
- -
qui 12: 503 * 30%
Gord:
 
Prot:
 
Carbs:
19,70g
 
20,98g
 
62,16g
1469*  966
qua 11: 219 * 13%
Gord:
 
Prot:
 
Carbs:
2,05g
 
6,35g
 
45,72g
- -
ter 10: 825 * 49%
Gord:
 
Prot:
 
Carbs:
22,61g
 
70,97g
 
96,84g
- -
seg 9: 1162 * 68%
Gord:
 
Prot:
 
Carbs:
39,05g
 
94,24g
 
121,44g
1469*  307
sáb 7: - - 1726* -
sex 6: 1366 * 80%
Gord:
 
Prot:
 
Carbs:
43,93g
 
101,56g
 
151,93g
1469*  103
qui 5: 1300 * 76%
Gord:
 
Prot:
 
Carbs:
42,08g
 
115,69g
 
128,01g
1726*  426
qua 4: 1257 74%
Gord:
 
Prot:
 
Carbs:
35,69g
 
83,66g
 
170,19g
1469*  212
ter 3: 1017 * 60%
Gord:
 
Prot:
 
Carbs:
18,12g
 
106,67g
 
120,60g
1326  309
seg 2: - - 1469* -
dezembro 2011
qui 29: 748 * 44%
Gord:
 
Prot:
 
Carbs:
33,15g
 
69,33g
 
46,16g
- -
qua 28: 1782 * 105%
Gord:
 
Prot:
 
Carbs:
79,48g
 
93,39g
 
189,32g
1497  285
ter 27: 998 * 59%
Gord:
 
Prot:
 
Carbs:
42,86g
 
89,75g
 
66,71g
1612  614
sáb 24: - - 1469* -
sex 23: 918 * 54%
Gord:
 
Prot:
 
Carbs:
43,46g
 
79,71g
 
58,50g
1497*  579
qui 22: 865 * 51%
Gord:
 
Prot:
 
Carbs:
28,87g
 
47,43g
 
115,00g
1529*  664
qua 21: 1111 * 65%
Gord:
 
Prot:
 
Carbs:
18,74g
 
83,82g
 
172,20g
1674*  563
ter 20: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
41,26g
 
68,35g
 
163,90g
1529*  297
seg 19: 1097 * 65%
Gord:
 
Prot:
 
Carbs:
39,63g
 
94,15g
 
101,96g
1577*  480
dom 18: 1173 * 69%
Gord:
 
Prot:
 
Carbs:
53,15g
 
114,66g
 
91,10g
1529*  356
sáb 17: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
62,62g
 
66,83g
 
94,69g
- -
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