Calendário de Dieta de Elis_sia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sex 29: 2749 * 250%
Gord:
 
Prot:
 
Carbs:
112,29g
 
101,63g
 
337,64g
1245*  1504
qui 28: 1276 * 116%
Gord:
 
Prot:
 
Carbs:
36,70g
 
79,20g
 
158,09g
1226*  50
qua 27: 1028 * 93%
Gord:
 
Prot:
 
Carbs:
42,58g
 
45,52g
 
117,54g
1278*  250
ter 26: 1506 * 116%
Gord:
 
Prot:
 
Carbs:
35,91g
 
50,00g
 
256,97g
- -
seg 25: 1610 * 124%
Gord:
 
Prot:
 
Carbs:
82,35g
 
67,91g
 
156,09g
1129*  481
dom 24: 1193 * 99%
Gord:
 
Prot:
 
Carbs:
54,70g
 
93,99g
 
607,60g
1180*  13
qui 21: 1741 * 145%
Gord:
 
Prot:
 
Carbs:
96,24g
 
96,79g
 
393,72g
1169*  572
qua 20: 956 * 80%
Gord:
 
Prot:
 
Carbs:
47,74g
 
52,03g
 
99,31g
1264*  308
ter 19: 2727 * 227%
Gord:
 
Prot:
 
Carbs:
152,02g
 
129,05g
 
742,17g
1157*  1570
seg 18: 656 * 55%
Gord:
 
Prot:
 
Carbs:
14,53g
 
21,64g
 
122,67g
1254*  598
dom 17: 1284 * 107%
Gord:
 
Prot:
 
Carbs:
36,83g
 
54,90g
 
185,52g
- -
ter 12: 1359 * 113%
Gord:
 
Prot:
 
Carbs:
61,42g
 
60,07g
 
150,99g
1142*  217
seg 11: 483 * 40%
Gord:
 
Prot:
 
Carbs:
30,12g
 
8,06g
 
53,44g
1314*  831
sex 8: 2424 * 202%
Gord:
 
Prot:
 
Carbs:
76,19g
 
118,97g
 
316,89g
1172*  1252
qui 7: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
37,80g
 
48,29g
 
128,66g
1142*  112
qua 6: 1218 * 102%
Gord:
 
Prot:
 
Carbs:
58,25g
 
38,81g
 
140,12g
1224*  6
ter 5: 1232 * 103%
Gord:
 
Prot:
 
Carbs:
54,32g
 
18,10g
 
179,84g
- -
seg 4: 909 * 76%
Gord:
 
Prot:
 
Carbs:
34,11g
 
45,62g
 
113,68g
- -
dom 3: 1323 * 110%
Gord:
 
Prot:
 
Carbs:
81,90g
 
135,44g
 
1305,80g
- -
sáb 2: 1036 * 86%
Gord:
 
Prot:
 
Carbs:
90,27g
 
159,30g
 
1456,56g
1165*  129
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