Calendário de Dieta de m.jacobs76 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 27: 396 * 20%
Gord:
 
Prot:
 
Carbs:
0,00g
 
26,20g
 
60,60g
- -
dom 21: 494 * 25%
Gord:
 
Prot:
 
Carbs:
24,10g
 
16,38g
 
52,68g
- -
junho 2024
qui 20: 773 * 39%
Gord:
 
Prot:
 
Carbs:
30,50g
 
16,60g
 
103,00g
- -
qua 19: 300 * 15%
Gord:
 
Prot:
 
Carbs:
1,60g
 
29,10g
 
40,80g
- -
seg 10: 335 * 17%
Gord:
 
Prot:
 
Carbs:
17,77g
 
36,05g
 
6,04g
- -
sex 7: 186 * 9%
Gord:
 
Prot:
 
Carbs:
8,60g
 
5,20g
 
19,60g
- -
ter 4: 315 * 16%
Gord:
 
Prot:
 
Carbs:
15,75g
 
34,67g
 
6,68g
- -
dom 2: 553 * 28%
Gord:
 
Prot:
 
Carbs:
21,65g
 
43,92g
 
41,89g
- -
sáb 1: 1206 * 60%
Gord:
 
Prot:
 
Carbs:
78,15g
 
89,60g
 
36,67g
- -
maio 2024
qui 30: 913 * 46%
Gord:
 
Prot:
 
Carbs:
27,60g
 
75,88g
 
84,08g
- -
qua 29: 466 * 23%
Gord:
 
Prot:
 
Carbs:
13,60g
 
32,80g
 
50,60g
- -
seg 27: 844 * 42%
Gord:
 
Prot:
 
Carbs:
17,97g
 
93,90g
 
75,89g
- -
dom 26: 858 * 43%
Gord:
 
Prot:
 
Carbs:
22,28g
 
87,50g
 
74,93g
- -
sáb 25: 120 * 6%
Gord:
 
Prot:
 
Carbs:
4,30g
 
19,10g
 
1,30g
- -
qua 22: 187 * 9%
Gord:
 
Prot:
 
Carbs:
9,50g
 
8,74g
 
13,06g
- -
ter 21: 351 * 18%
Gord:
 
Prot:
 
Carbs:
4,39g
 
35,79g
 
44,95g
- -
seg 20: 448 * 22%
Gord:
 
Prot:
 
Carbs:
13,35g
 
69,15g
 
17,00g
- -
sex 17: 1560 * 78%
Gord:
 
Prot:
 
Carbs:
84,13g
 
82,61g
 
119,36g
- -
qui 16: 1151 * 58%
Gord:
 
Prot:
 
Carbs:
15,61g
 
61,04g
 
185,10g
- -
qua 15: 831 * 42%
Gord:
 
Prot:
 
Carbs:
14,99g
 
96,34g
 
82,17g
- -
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