Calendário de Dieta de jan7592 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qua 24: 4460 * 99%
Gord:
 
Prot:
 
Carbs:
61,42g
 
364,26g
 
585,62g
- -
junho 2019
seg 3: 3950 * 88%
Gord:
 
Prot:
 
Carbs:
63,73g
 
353,52g
 
487,21g
- -
maio 2019
sex 31: 1805 * 40%
Gord:
 
Prot:
 
Carbs:
39,21g
 
193,85g
 
158,53g
- -
qui 30: 4007 * 89%
Gord:
 
Prot:
 
Carbs:
211,46g
 
314,89g
 
198,30g
- -
qua 29: 2945 * 65%
Gord:
 
Prot:
 
Carbs:
56,18g
 
265,99g
 
346,30g
- -
ter 28: 2934 * 65%
Gord:
 
Prot:
 
Carbs:
55,43g
 
314,77g
 
289,94g
- -
seg 27: 2694 * 60%
Gord:
 
Prot:
 
Carbs:
26,54g
 
316,09g
 
297,77g
- -
dom 26: 4124 * 92%
Gord:
 
Prot:
 
Carbs:
152,59g
 
268,86g
 
412,20g
- -
sáb 25: 3463 * 77%
Gord:
 
Prot:
 
Carbs:
130,80g
 
226,59g
 
337,80g
- -
sex 24: 3529 * 78%
Gord:
 
Prot:
 
Carbs:
127,23g
 
279,83g
 
299,52g
- -
qui 23: 3445 * 77%
Gord:
 
Prot:
 
Carbs:
100,26g
 
325,88g
 
299,20g
- -
qua 22: 3313 * 74%
Gord:
 
Prot:
 
Carbs:
71,69g
 
313,61g
 
331,98g
- -
ter 21: 3280 * 73%
Gord:
 
Prot:
 
Carbs:
89,43g
 
326,13g
 
274,43g
- -
seg 20: 2362 * 52%
Gord:
 
Prot:
 
Carbs:
27,67g
 
244,87g
 
274,92g
- -
qua 15: 2894 * 64%
Gord:
 
Prot:
 
Carbs:
55,15g
 
303,78g
 
308,95g
- -
qui 9: 2524 * 56%
Gord:
 
Prot:
 
Carbs:
18,51g
 
344,54g
 
231,35g
- -
abril 2019
dom 28: 2248 * 50%
Gord:
 
Prot:
 
Carbs:
32,57g
 
340,29g
 
140,93g
- -
qua 24: 2534 * 56%
Gord:
 
Prot:
 
Carbs:
26,45g
 
376,64g
 
176,08g
- -
sáb 20: 2740 * 61%
Gord:
 
Prot:
 
Carbs:
21,26g
 
382,35g
 
233,85g
- -
qui 11: 2820 * 63%
Gord:
 
Prot:
 
Carbs:
27,14g
 
386,69g
 
246,64g
- -
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