Calendário de Dieta de wahyuagstna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
sáb 8: 1201 * 75%
Gord:
 
Prot:
 
Carbs:
45,41g
 
43,08g
 
157,77g
- -
sex 7: 874 * 55%
Gord:
 
Prot:
 
Carbs:
30,72g
 
25,81g
 
105,42g
- -
qui 6: 920 * 58%
Gord:
 
Prot:
 
Carbs:
35,67g
 
43,51g
 
105,04g
- -
qua 5: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
36,53g
 
41,22g
 
124,87g
- -
ter 4: 426 * 27%
Gord:
 
Prot:
 
Carbs:
16,53g
 
13,53g
 
60,47g
- -
seg 3: 1359 * 85%
Gord:
 
Prot:
 
Carbs:
47,05g
 
39,14g
 
163,29g
- -
dom 2: 1114 * 70%
Gord:
 
Prot:
 
Carbs:
38,58g
 
42,79g
 
156,47g
- -
sáb 1: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
52,34g
 
25,54g
 
156,42g
- -
agosto 2018
sex 31: 1973 * 123%
Gord:
 
Prot:
 
Carbs:
73,42g
 
39,10g
 
303,82g
- -
qua 22: 1017 * 64%
Gord:
 
Prot:
 
Carbs:
35,05g
 
30,97g
 
127,10g
- -
ter 21: 836 * 52%
Gord:
 
Prot:
 
Carbs:
23,07g
 
49,18g
 
95,07g
- -
seg 20: 119 * 7%
Gord:
 
Prot:
 
Carbs:
6,85g
 
7,81g
 
9,17g
- -
qui 16: 1245 * 78%
Gord:
 
Prot:
 
Carbs:
48,29g
 
41,17g
 
166,47g
- -
qua 15: 899 * 56%
Gord:
 
Prot:
 
Carbs:
31,99g
 
15,81g
 
138,87g
- -
ter 14: 851 * 53%
Gord:
 
Prot:
 
Carbs:
29,98g
 
32,33g
 
119,35g
- -
seg 13: 597 * 37%
Gord:
 
Prot:
 
Carbs:
18,86g
 
21,48g
 
55,42g
- -
dom 12: 1180 * 74%
Gord:
 
Prot:
 
Carbs:
37,57g
 
26,80g
 
187,23g
- -
sáb 11: 1227 * 77%
Gord:
 
Prot:
 
Carbs:
17,86g
 
26,87g
 
244,22g
- -
sex 10: 1139 * 71%
Gord:
 
Prot:
 
Carbs:
28,08g
 
41,23g
 
191,72g
- -
qui 9: 794 * 50%
Gord:
 
Prot:
 
Carbs:
27,04g
 
38,75g
 
77,05g
- -
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