Calendário de Dieta de sinu sinu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qui 11: 230 * 14%
Gord:
 
Prot:
 
Carbs:
4,50g
 
6,00g
 
44,00g
- -
ter 9: 537 * 33%
Gord:
 
Prot:
 
Carbs:
24,68g
 
21,51g
 
53,99g
- -
dom 7: 1593 * 97%
Gord:
 
Prot:
 
Carbs:
44,09g
 
107,66g
 
198,36g
- -
sáb 6: 1361 * 83%
Gord:
 
Prot:
 
Carbs:
67,42g
 
49,47g
 
141,33g
- -
qui 4: 844 * 51%
Gord:
 
Prot:
 
Carbs:
37,73g
 
35,62g
 
94,21g
- -
qua 3: 759 * 46%
Gord:
 
Prot:
 
Carbs:
17,01g
 
33,32g
 
118,98g
- -
ter 2: 717 * 43%
Gord:
 
Prot:
 
Carbs:
24,88g
 
19,62g
 
99,95g
- -
julho 2022
sex 29: 510 * 31%
Gord:
 
Prot:
 
Carbs:
12,39g
 
28,46g
 
69,12g
- -
ter 26: 1342 * 81%
Gord:
 
Prot:
 
Carbs:
45,23g
 
46,58g
 
186,25g
- -
seg 25: 1577 * 91%
Gord:
 
Prot:
 
Carbs:
48,40g
 
95,63g
 
189,61g
- -
ter 12: 1345 * 78%
Gord:
 
Prot:
 
Carbs:
69,52g
 
74,46g
 
102,33g
- -
seg 11: 1153 * 67%
Gord:
 
Prot:
 
Carbs:
41,11g
 
39,71g
 
160,84g
- -
dom 10: 1648 * 95%
Gord:
 
Prot:
 
Carbs:
60,30g
 
78,43g
 
202,49g
- -
sáb 9: 1516 * 88%
Gord:
 
Prot:
 
Carbs:
70,04g
 
78,13g
 
144,32g
- -
sex 8: 336 * 19%
Gord:
 
Prot:
 
Carbs:
12,00g
 
3,36g
 
60,51g
- -
qui 7: 1124 * 65%
Gord:
 
Prot:
 
Carbs:
24,26g
 
31,84g
 
197,36g
- -
qua 6: 492 * 28%
Gord:
 
Prot:
 
Carbs:
19,89g
 
19,05g
 
55,30g
- -
ter 5: 1822 * 105%
Gord:
 
Prot:
 
Carbs:
62,47g
 
83,06g
 
226,96g
- -
seg 4: 1178 * 68%
Gord:
 
Prot:
 
Carbs:
31,94g
 
35,93g
 
186,08g
- -
dom 3: 1769 * 102%
Gord:
 
Prot:
 
Carbs:
42,66g
 
79,83g
 
270,79g
- -
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