Calendário de Dieta de irinapantera - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
sex 24: - - 43* -
junho 2018
dom 24: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
57,62g
 
26,81g
 
171,55g
63*  1244
sáb 23: 382 * 25%
Gord:
 
Prot:
 
Carbs:
17,30g
 
21,14g
 
40,29g
117*  265
sex 22: 282 * 19%
Gord:
 
Prot:
 
Carbs:
11,53g
 
32,48g
 
12,76g
27*  255
qui 21: 984 * 66%
Gord:
 
Prot:
 
Carbs:
61,94g
 
57,97g
 
46,16g
94*  890
qua 20: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
82,96g
 
89,07g
 
71,61g
141*  1303
ter 19: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
42,78g
 
99,48g
 
73,87g
182*  825
seg 18: 739 * 49%
Gord:
 
Prot:
 
Carbs:
31,03g
 
64,76g
 
62,80g
235*  504
dom 17: 817 * 54%
Gord:
 
Prot:
 
Carbs:
40,21g
 
30,06g
 
103,40g
132*  685
sáb 16: 1079 * 72%
Gord:
 
Prot:
 
Carbs:
37,80g
 
35,57g
 
102,78g
138*  941
sex 15: 709 * 47%
Gord:
 
Prot:
 
Carbs:
21,56g
 
66,68g
 
66,05g
139*  570
qui 14: 976 * 65%
Gord:
 
Prot:
 
Carbs:
33,40g
 
60,49g
 
110,14g
140*  836
qua 13: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
45,61g
 
48,10g
 
121,57g
558*  513
ter 12: 455 * 30%
Gord:
 
Prot:
 
Carbs:
14,44g
 
47,14g
 
38,23g
492*  37
seg 11: 331 * 22%
Gord:
 
Prot:
 
Carbs:
9,63g
 
34,44g
 
29,20g
438*  107
dom 10: 431 * 29%
Gord:
 
Prot:
 
Carbs:
14,07g
 
42,99g
 
37,00g
16*  415
sáb 9: 809 * 54%
Gord:
 
Prot:
 
Carbs:
38,92g
 
69,02g
 
44,24g
151*  658
sex 8: 715 * 48%
Gord:
 
Prot:
 
Carbs:
32,48g
 
55,07g
 
49,77g
495*  220
qui 7: 536 * 36%
Gord:
 
Prot:
 
Carbs:
16,22g
 
52,72g
 
45,48g
566*  30
qua 6: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
120,79g
 
88,65g
 
57,67g
494*  1144
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