Calendário de Dieta de truematt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 19: 1447 * 76%
Gord:
 
Prot:
 
Carbs:
80,26g
 
40,68g
 
144,45g
- -
seg 12: 818 * 43%
Gord:
 
Prot:
 
Carbs:
38,75g
 
30,50g
 
93,00g
- -
ter 6: 1880 * 99%
Gord:
 
Prot:
 
Carbs:
98,00g
 
90,00g
 
167,00g
- -
julho 2024
seg 29: 738 * 39%
Gord:
 
Prot:
 
Carbs:
42,90g
 
37,78g
 
52,58g
- -
sáb 27: 1061 * 56%
Gord:
 
Prot:
 
Carbs:
24,73g
 
37,87g
 
98,90g
- -
sex 26: 410 * 22%
Gord:
 
Prot:
 
Carbs:
24,00g
 
18,00g
 
31,00g
- -
qua 24: 1130 * 59%
Gord:
 
Prot:
 
Carbs:
59,00g
 
53,00g
 
99,00g
- -
ter 23: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
68,04g
 
64,54g
 
126,91g
- -
qua 17: 987 * 52%
Gord:
 
Prot:
 
Carbs:
53,35g
 
35,66g
 
93,87g
- -
seg 15: 1560 * 82%
Gord:
 
Prot:
 
Carbs:
86,00g
 
60,00g
 
148,00g
- -
qui 11: 1835 * 97%
Gord:
 
Prot:
 
Carbs:
130,50g
 
58,00g
 
119,50g
- -
ter 9: 920 * 48%
Gord:
 
Prot:
 
Carbs:
42,00g
 
32,00g
 
106,00g
- -
junho 2024
qui 27: 1220 * 64%
Gord:
 
Prot:
 
Carbs:
63,00g
 
55,00g
 
111,00g
- -
qua 26: 1037 * 55%
Gord:
 
Prot:
 
Carbs:
51,10g
 
44,60g
 
100,08g
- -
ter 18: 1050 * 55%
Gord:
 
Prot:
 
Carbs:
70,00g
 
40,00g
 
64,00g
- -
qua 5: 970 * 51%
Gord:
 
Prot:
 
Carbs:
32,00g
 
48,00g
 
128,00g
- -
seg 3: 890 * 47%
Gord:
 
Prot:
 
Carbs:
44,50g
 
51,00g
 
79,00g
- -
maio 2024
qui 30: 1278 * 67%
Gord:
 
Prot:
 
Carbs:
63,23g
 
56,04g
 
126,05g
- -
seg 20: 1591 * 84%
Gord:
 
Prot:
 
Carbs:
77,50g
 
66,50g
 
161,00g
- -
dom 19: 2276 * 120%
Gord:
 
Prot:
 
Carbs:
64,00g
 
138,00g
 
209,00g
- -
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